Yoga: Mainstream In The Fitness World Of The New Decade
by on Jul.31, 2010, under Uncategorized
Yoga has long been proven to be an exercise of the body which requires discipline. Aside from physical fitness, yoga will give a person emotional and spiritual fitness. Yoga has now become a mainstream in the fitness world. From its roots in the east, it has made people benefit more physically and spiritually.
Today, Americans have accepted that the good way of being fit is through yoga. Yoga today is not anymore related only to people who drink chamomile teas and who wear sandals. Mind and body connection as a benefit of this exercise is the main goal why people have started loving this exercise. Among the lesser known mind and body fitness programs are Nia and Hyp Yoga.
Nia is neuromuscular integrated action. Martial arts, self-healing and dance is what comprises Nia. Nia came from the term Non-Impact Aerobics. It is a sixty minute work-out to relieve stress and burn some calories. It also improves grace and posture. Nia is a unique exercise because it is a different program which will make your body move in ways that your body is designed to. Nia is not like “no pain, no gain” exercises but is an exercise which is a proponent of pleasure. People who do this believe that you can dance your way through life. It’s a good thing that when you move your body, you gain physical pleasure. Movements are fluid. Nia accompanied by music can combine our body and mind. Some would even interpret this exercixe as the perfect balance of yin and yang.
Hyp yoga on the other hand is a type of yoga which uses hypnosis. Combining yoga and hypnosis is said to produce extreme relaxation by opening the mind to profound changes in the body. The synergy created by this combination is powerful as to do them separately. This kind of exercise usually takes 60 minutes. During the yoga class, it is important to be in a relaxing pose so that it could be easier to be guided into their subconscious. Reducing chronic pain and even help you quit smoking are 2 most important benefits of this exercise.
Yoga is indeed beyond physical fitness. It’s fitness for mind together with body.
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