Understanding Food – Part 2 – Nutrition by Natalie
by on Dec.16, 2010, under Nutrition
Nutrition by Natalie Understanding What You Eat In this video Natalie explains exactly what a nutrient is and goes over each category. This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water. Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills. You can visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.livevideo.com www.youtube.com Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.
December 16th, 2010 on 11:13 am
thanks for this video. its great. actualy all yours videos are great.
December 16th, 2010 on 11:41 am
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December 16th, 2010 on 11:41 am
Fast Foods are Saturated? I thought they they were polyunsaturated?
December 16th, 2010 on 12:39 pm
Natalie is great
December 16th, 2010 on 1:08 pm
very good info.
December 16th, 2010 on 1:27 pm
What about olive oil fat? It’s not Omega3 but considered a very healthy thing to consume. How does it work?
December 16th, 2010 on 1:56 pm
animal protein is better for you.
December 16th, 2010 on 2:54 pm
i want to lick your nutritious lips Natalie
December 16th, 2010 on 3:15 pm
Yay for this video.
Losing 55 pounds so far, and still have more to go. More people must no this. Keep up the great work, Natalie.
December 16th, 2010 on 3:39 pm
do you have a boyfriend?
December 16th, 2010 on 4:06 pm
I like to eat vegetarian meals but I want to make sure that I am getting enough protein. I have heard that eating beans with a grain will produce a complete protein. What else should be eaten in combination? Also, will nuts and seeds provide enough fats without eating meat?
December 16th, 2010 on 4:37 pm
you forgot oxygen natalie butler!
December 16th, 2010 on 5:36 pm
eat carrots
December 16th, 2010 on 5:59 pm
hi, you actually don’t get the sat soluble vitamins just cos you eat saturated fats, it’s just that your body can’t use those vitamins unless you have fats in you diet
December 16th, 2010 on 6:48 pm
But cocos oil is saturated, and healthy. You are great, thanks!
December 16th, 2010 on 7:28 pm
:0 nice!
December 16th, 2010 on 7:31 pm
It turns out it’s just her shirt that’s flashing. No subliminal messages.
They quite rudly corrected me on this. (I sure hope it wasn’t Natalie who said that; I thought I liked her).
December 16th, 2010 on 7:58 pm
Thank you for sharing your knowledge in a clear, informative way. I would love to see a video on eating smaller more frequent meals versus three square meals with no snacks. Another topic that I’m interested is the idea of different body types doing better on certain types of diets. For example, some people may fare better on a vegetarian diet than others. I’m wondering how you would be able to know or are there tests that could help you decide how your body can optimally function.
December 16th, 2010 on 8:25 pm
omg thank you so much!
i’ve watched like most of your vids and they’re really informative and helpful and they’ve helped me with keeping healthy -which is hard for me to do cause i love fatty foods because for some reason i don’t gain weight.
December 16th, 2010 on 9:03 pm
Awesome video Very informative. Natalie has a way of simplifying the content and making it understandable. Also it is nice to see a person speak about Nutrition that also looks so healthy.
December 16th, 2010 on 9:08 pm
this was sooooooooo healpful! i had learned this in school but i totally forgot :S soo yeah , love the videos … thanKs
December 16th, 2010 on 10:04 pm
Thanks for the answer
These videos are amazing. I now try to understand and experiment with the different foods and this is great information.
December 16th, 2010 on 10:53 pm
A, D, E and K
D, E, and K you can get from non-saturated sources easily. A is the more difficult one but you can get it in fish and diary productions.
December 16th, 2010 on 11:30 pm
What are the fat soluble vitamins and can you only get them through saturated fats?
December 17th, 2010 on 12:24 am
you’re smart, you’re hot. Let’s mate.