Type 2 Diabetes & Exercise – Your Health Concerns – Can I Do It
by on Jan.18, 2011, under Uncategorized
Exercise is vital for proper management of Type 2 Diabetes. When used in combination with a Diabetes Diet and medicine, you have a good shot at keeping the diabetes in check for a long period. It also helps manage weight issues, which also helps manage the glucose levels. It counteracts the medical issues that lead to cardiovascular disease. Great news since Type 2 Diabetes has an associated greater risk of heart (cardiovascular) disease. It is an undisputed fact that exercise leads to both physical and emotional benefits that will help anyone also with or without Type 2 Diabetes. It is a proven way to reduce your risk of developing the disease in the first place.
How does exercise help diabetes? It is a well known fact that medical studies show that exercise reduces the level of insulin resistance the body expresses. That itself makes it very invaluable in Type 2 Diabetes management. However, it also helps deal with issues that can potentially cause trouble for those with Type 2 Diabetes. It assists in shedding body fat and lowering body weight, improves bone density, and improve muscle strength. Evidence has shown that it can lower cholesterol numbers and your blood pressure. It helps improve circulation and increases your energy levels. It helps promote relaxation and eliminate negative emotions. All of this aids in approaching your diabetes correctly.
What is the best way to incorporate exercise into your type 2 diabetes program? The same advice that doctors give to anyone starting a new exercise program will work for those with diabetes. Talk with your doctor first to make sure everything is okay before you begin. Begin slowly. Gradually begin increasing the amount and strenuousness of the exercises. It is best to go for activities you like. Move toward exercising at least 30 minutes a day, five days a week. Please always warm up and cool down to help protect muscles. Wear the right shoes. You should always be hydrated. Do not ignore pain.
Exercise does require some caution with people that have type 2 diabetes. If your blood glucose levels are high numbers, one should delay exercise. Some exercise will increase glucose levels. If they are too high at the moment, you are likely headed for trouble. Exercising for long period of time or at higher levels than normal your body may begin counteracting the insulin in your blood. It is paramount to monitor your blood glucose levels if you plan on doing more than normal. For safety reasons, wear a medical alert bracelet to alert people that you have Diabetes, as you may have no obvious Diabetes Symptoms. If something then happens, it can save your life.
