TSC Super Cardio: Scottish 25’s
by on Nov.27, 2010, under Health and Fitness
Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http Chris Krueger TSC Training & Nutrition Chris Krueger demonstrates “Scottish 25’s” an excellent drill for cardio and anaerobic fitness. Scottish 25’s are a very popular drill for soccer teams all around the world. TSCers, start with two cones 25 yards apart, you have to go down and back in 10 seconds and then recover for 10 seconds. Repeat this cycle for 4 minutes. As your fitness increases you should start moving the cones further apart. Ladies, start with your cones 20 yards apart and move them progressively further apart. The idea is to push yourself and improve every time. Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success. Please subscribe & add me as a friend! Best, Chris Krueger Follow us on Twitter: twitter.com Transform with me, get the TSC HEART OF A CHAMPION TRAINING AND NUTRITION PROGRAM. PLEASE SUBSCRIBE.
November 28th, 2010 on 12:05 am
looks like you cant run, i mean when i run i feel light i weigh 150 pounds, and it looks like your kinda dragging yourself
November 28th, 2010 on 12:34 am
@TSuperChallenge . I do interval cardio everyday, and 3 days of resistance training, is it too much cardio?
November 28th, 2010 on 12:36 am
tabata protocol
November 28th, 2010 on 1:34 am
tabata protocol?
November 28th, 2010 on 2:05 am
@TSuperChallenge Chris do you do Tabata workouts?
November 28th, 2010 on 2:24 am
@TSuperChallenge thanks man, i just did this just now:)
tough as hell!!!!!!!!!!!!!!!sure will help me gain a six pack!
November 28th, 2010 on 2:31 am
@mrdominicsee total of ten minutes. 4 minute intervals, 2 minute rest, 4 minute intervals.
November 28th, 2010 on 3:28 am
do you repeat the whole thing or just once?
November 28th, 2010 on 4:21 am
yh we do this in england but have 50 yards lol
November 28th, 2010 on 4:43 am
thanks i appreciate it
November 28th, 2010 on 5:21 am
@peleronaldinho depends… usually 3 times a week. CK.
November 28th, 2010 on 5:30 am
how often do u do cardio?
November 28th, 2010 on 6:17 am
@peleronaldinho Thanks for watching. CK.
November 28th, 2010 on 7:14 am
hahahah vapors?? word dude.. good cardio
November 28th, 2010 on 7:36 am
@13Clara7Soccer you’re welcome! Thanks for subscribing. CK.
November 28th, 2010 on 8:10 am
Thaanks !
November 28th, 2010 on 8:17 am
@suharinos as you increase your fitness, you move the cones further apart and the drill gets radically tougher. CK. SUB THIS.
November 28th, 2010 on 8:55 am
Classic Tabata-workout, exept you are taking it very very easy. You should SPRINT harder and harder every time, at the end you should collaps.
November 28th, 2010 on 9:22 am
@1BrknHrtdRomeo yes, switch up using super cardio 1 and 2 also I have “pro agility” drills that will really help you.
Then eat right and take the stairs. CK.
November 28th, 2010 on 10:21 am
I’m making this a morning ritual.
just wondering tho, should this be done say 3-4 times a week? i was thinking about doing your 100-yard workout as well.
i’ve been really thinking about how i can get cut in about 3 months, just to get those abs to show. i’ve been taking note on my fitness level and i’m fairly ok (20+ variations of pullups and a LOT OF STAIRS among other things lol) just something to burn off more fat.
thanks Chris! =D
November 28th, 2010 on 11:13 am
vapes
November 28th, 2010 on 11:58 am
great football drill…….love it!!!
November 28th, 2010 on 12:44 pm
Look a little more closely. I’m wearing gray and red cleats with black laces.
CK.
November 28th, 2010 on 1:08 pm
why are you barefoot?
November 28th, 2010 on 1:57 pm
I love it.