Truth about Fat, Trans Fat, Saturated Fat & Nutrition
by on Mar.04, 2011, under Nutrition
Be My Friend www.myspace.com Truth & Facts all about Fat, Saturated Fat, Trans Fat & Nutrition Which fats are good and which are bad fats to eat in your food. Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. Distributed by Tubemogul.
March 4th, 2011 on 11:39 am
@WoWbob396 I’m all for grass fed local organic meats etc but the saturated fat would be the same. The omega 6 content of ruminants would be the same but poultry and pork would be skewed. They would definitely be missing the omega 3s though and other good stuff like CLA, K2 the extra vitamin E, A etc. Pastured is less total fat (muscle meat wise) but I think the breakdown of monos and saturates is comparable. Only the polyunsaturated fats would differ.
March 4th, 2011 on 11:59 am
@mynameismike101 animal fats from mass produced animals that eat unnatural diets because their fat ratios are out of whack and have more omega 6s than omega 3s which is bad, but natural organic or free ranged animals contain more healthy and balanced fats.
March 4th, 2011 on 12:43 pm
@WoWbob396 My mistake, I misunderstood what you were trying to say. What type of saturated fats shouldn’t we eat then? Excluding man made ones.
March 4th, 2011 on 1:03 pm
@mynameismike101 I never at any point said saturated fat is bad, all I said was that saturated fat is still solid in your body and is distributed throughout your body. The lady in the video says that there are good saturated fats and I love eating healthy fats from nuts and avocados, but there are still saturated fats that we shouldn’t eat.
March 4th, 2011 on 1:43 pm
@WoWbob396 The flexibility of saturated fats isn’t important. The evidence that saturated fats are bad for us is very very weak. There is so much information out there that refutes the lipid hypothesis. Be open minded, critical and honest about the information you come across. Looking at information with a preconceived notion will mean you will see what you want or find a way to support your theory.
March 4th, 2011 on 2:06 pm
@mynameismike101 we cant chew the flexibility out of fat…. it stays like that even if we do chew it and digest it.
March 4th, 2011 on 2:58 pm
I’m going to be honest. I thought, saturated fat (the bad kind) was ONLY in animal based food, not plants.
March 4th, 2011 on 3:48 pm
Rahdia Radhia. Why are you hedging your bets here? You say that some saturated fats are good for you, like coconut oil. However, the research shows that All saturated fats, including animal fats,. are essential for you. Saturated fat is an essenti8al nutrient. Our total daily calories should be composed of at least 60% s saturated fat.. I don’t know why you put one foot in the water and half embrace saturated fat. You are being very relativist in your explanation.
March 4th, 2011 on 4:29 pm
loyal and prideful friend naneedj.info
March 4th, 2011 on 5:19 pm
BOTTOM LINE QUESTION : so after all of the explanation.. is there an indication that I can rely on it on the package of a product to know if it contains hydrogenated fats ? plus, if there’s a product which contains 20 percent fats out of which 18 are saturated.. does it gives me a health indication of some sort about the product ?
March 4th, 2011 on 6:05 pm
1:17.. You can eat diet soda? Do you freeze it first? Lol, but all in all a good video, if only the government would get off their ass and admit they have been wrong about fats all these years. It would bring down obesity, diabetes and cholesterol.
March 4th, 2011 on 6:35 pm
Read The Obesity Epidemic by Zoe Harcombe! Its Out Now!!
March 4th, 2011 on 7:12 pm
touche in sat fats are not cause of plaque, rancid veggie oils are very bad!! insulin resistance causes plaque, once IR is reversed the fats around organs gets used up as energy for the organs they surround.this is how I understand it. check out article obesity epidemic is metabolic syndrome a nutritional deficiency. it explains about fats around the heart/liver etc. and why ir causes them.
I bet rancid veg oils cause cells of body to become stiff (plastic) hence insulin resistance.
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March 4th, 2011 on 7:25 pm
Man I love you! In a Jesus kinda way!
Have you done any thing on cause,awareness and remedy’s, of diabetes? The rebuilding of the pancreas! Blood sugar,and how to balance it?
March 4th, 2011 on 7:33 pm
Awesome video, subscribed.
March 4th, 2011 on 8:29 pm
Fats do not flow in the veins. All fats are absorbed after they are broken up into tiny pieces called micelles and then are transporting into chylomicrons, where they are carried to the body for fuel.
If you examine the blood of someone who just drank a soda versus someone who drank a cup of coconut oil, the blood of the soda drinker would be cloudy. The blood of the other would be clear.
If you eat sugar, your body secrets insulin which forces your body to store, not burn fat.
March 4th, 2011 on 9:28 pm
saturated fat is a good fat every cell in yur body has a cell wall nd that cell wall is made out of saturated fat
March 4th, 2011 on 10:06 pm
so i did a quick check and it seems that the only kinds of fats present in the blood are triglycerides, HDL and LDL cholesterol. I also know that the blood serum of obese people is white and fatty compared to thin people’s clear serum. I’m not sure which of the fats that is though. What you eat can affect the balance of LDL vs HDL and pasteurized, homogenized milk raises LDL while raw milk can raise HDL… so what is the common factor? heat/cooking?
March 4th, 2011 on 10:55 pm
@imnotabear like Organics???
March 4th, 2011 on 11:29 pm
@scorpionkings They’ve gotta build a certain type of muscle: slow twitch muscles. Fast twitch muscles–the big, bulky body-builder type–burn sugar, not fat. Slow twitch muscles–the slim kind; horses have a lot of slow twitch muscles–burn fat. Athletes have more slow twitch muscle than the average person.
March 5th, 2011 on 12:04 am
@vooooom Close. It’s pattern B LDLs that oxidize in the arteries and lead to inflammation which leads to plaque build-up. Pattern B LDLs are a result of high triglyceride levels, which in turn are a result of eating too many processed carbs and refined sugars. Natural fructose such as that found in fruit does NOT cause these problems.
March 5th, 2011 on 12:29 am
@ronenzur Bad, one of the worst. Corn/grain-based oils are extremely unhealthy.
March 5th, 2011 on 1:19 am
@seanki98 That, and also you should avoid any oils derived from corn, grain, legumes.. this means canola oil, corn oil, soybean oil, sunflower oil, safflower oil, etc. Unfortunately most grocery store crap contains soybean oil at the very least (such as mayonnaise). I buy mostly raw foods now and cook stuff at home, using coconut oil about 95% of the time and olive oil 5% of the time. Bottom line is that grain products (that includes corn BTW) are unhealthy and fatten people up.
March 5th, 2011 on 2:18 am
Do I just read the labels food to find if it doesn’t contain “hydrogenated” oils?
March 5th, 2011 on 2:45 am
well, no matter kind of fat, moderating is really important and if you starve yourself, then your body will hold on to fat so… I say moderate it