Track snacks with a food journal – it works!
by on May.15, 2011, under Health and Fitness
The show goes on without Woods — again
Mark O’Meara never would have seen this coming at The Players Championship.
Read more on AP via Yahoo! News
Track snacks with a food journal – it works!
When food writer Don Genova decided to lose a bit of weight, he did it with the help of a food journal. Day after day, he recorded everything he ate and drank on a free iPhone app called Lose It, which tracked calories, exercise and weight loss on a high-tech graph.
Read more on Brandon Sun
