The Secret to Losing the Last 10 Pounds of Fat (Fast Fat Loss)
by on Jul.15, 2011, under Health and Fitness
omarisuf.com Subscribe and go to the above link to get all the gratest health and fitness information, including free work out programs, meal plans and recipes for free! JOIN ME ON FACEBOOK www.facebook.com FOLLOW ME ON TWITTER- twitter.com For the best FREE Guy Weight Loss Program Go to www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes! For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! In this video I explain why the average person cannot lose those pesky last ten pounds of fat! Most people get stuck with those last ten pounds of fat forever- don’t let this be you! I explain why the last ten pounds are hard to lose, why your body resists you getting sexy and what YOU can do to solve it. Check it out: To summarize my top five points for getting the body of your dreams: 1. Don’t starve yourself- it’ll mess up your metabolism and ruin your physique 2. Be CONSISTENT- the last ten pounds are hard to lose, don’t expect it over night! 3. Work out INTENSELY: your previous work outs won’t cut it, you need to jack up the last couple of weeks! 4. Eat perfectly …
July 15th, 2011 on 11:48 pm
thanks for the tips man hope i can do it!
July 16th, 2011 on 12:40 am
did the vikings win?
July 16th, 2011 on 1:08 am
the easiest way to loose weight is 2 eat two meals in a day 400-500 calories and dry fasting for 12 hours and increasing physical activities
July 16th, 2011 on 1:30 am
Good video man alot makes sence now haha
July 16th, 2011 on 2:06 am
@malmal790 Add a .com at the end of this: chefbuff.spreadshirt
July 16th, 2011 on 2:59 am
where do i get the shirt? “chef buff”
July 16th, 2011 on 3:20 am
@PtoArchAngel93 i would also want to know this too! lol
July 16th, 2011 on 3:32 am
Chef Buff Were Can I get 1 of ur shirts man?
July 16th, 2011 on 3:34 am
Thanks for the advice. I’ve made my workouts more intensive (not longer but more demanding). And the results are slowly showing, it takes time but in the end it’s really worth it!
July 16th, 2011 on 3:42 am
i have a question is maintaining the 7% or 8% of bf easy? will i still have to workout every day? and the same intensity?
July 16th, 2011 on 3:55 am
as always, amazing!
July 16th, 2011 on 4:40 am
Is there another exercise to tone thighs without doing squats per say? thanks