The Best Exercise for LOWER ABS: Part 3 of 5
by on Jul.01, 2011, under Health and Fitness
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 
Stand Firm with Doug Jones
July 1st, 2011 on 11:57 pm
@oldmoon631 I would just fuck her like shit xD
July 2nd, 2011 on 12:10 am
damn,now I’m hungry XDD
July 2nd, 2011 on 12:22 am
fuck you mother
July 2nd, 2011 on 1:10 am
you can’t train your lower ab. just do crunches and o yea cardio and nutrition is the key. then your lower abs might be visible.
July 2nd, 2011 on 1:25 am
im never see this in mine life, is this for real? Anyone with abs that can confirm this video of working?
July 2nd, 2011 on 1:39 am
My friends keep telling me I should use this diet plan: dropthosepounds.info
Has anyone tried it?
July 2nd, 2011 on 2:16 am
thumbs up if you paused at 1:28
July 2nd, 2011 on 2:25 am
stop talking and you start doin exercises idiot
July 2nd, 2011 on 2:40 am
This guy is a dick, fuckin deuchebag
July 2nd, 2011 on 2:54 am
@JasonGreen163 Right on Green!
July 2nd, 2011 on 3:52 am
type in “give me 4 week abs” in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
July 2nd, 2011 on 4:38 am
this dude got add sence on his page – he puts this bogus pics up that has nothing to do with his video- way to go dude – u gave me an idea – to be a scammer like u
2,590,538 shoot i got some pics too.
July 2nd, 2011 on 5:03 am
i like it when they show to us this picture for inspiration
1:27
July 2nd, 2011 on 5:16 am
Derp
July 2nd, 2011 on 6:12 am
is it only for sluts or also for boys?
July 2nd, 2011 on 6:16 am
why r u so fat
July 2nd, 2011 on 6:45 am
@illriginalized aha no, try “insanity”, it takes a month less for you to get the same results or more than what p90x does. and insanity requires no tools other than yourself, no dumbells, no nothin. insanity will really tell you what shape your in
July 2nd, 2011 on 7:31 am
If you think the abs are just one big muscle, need to read a bit more. This exercise seems to gently work the transverse. If you really want a six pack, you will need a slant board. 3 reg situps on a slantboard will feel about the same as 50 of these.
July 2nd, 2011 on 7:45 am
I went from a round belly to a six pack in two month following a free weight loss guide. Check it out at thesafeweightloss. com if anyone is interested
July 2nd, 2011 on 7:54 am
Some days your going to train your left side… No keep going… And some days your going to train your right side.
July 2nd, 2011 on 8:01 am
This guy is just a complete noob. He talks a lot to make himself sound knowledgeable and smart which he isn’t because #1 You cant exercise JUST your lower abs because its one big muscle and #2 he is sitting there with his ugly clothing and beer belly giving advice and obviously dont know anything and #3 He probably never exercised and #4 he probably just have a PhD in this which means he has spend all his time in the office theorizing about exercising abs.
July 2nd, 2011 on 8:02 am
i like the part 1:27
July 2nd, 2011 on 8:29 am
CHECK OUT massivemonsters . c o m
THEY have great ………..workouts / diets / supplements / exercises / programes / fat loss/ routines / mass gain / meal plans tips and more
(:
July 2nd, 2011 on 8:58 am
@noob0nator He doesn’t say “No first”
July 2nd, 2011 on 9:00 am
lots os CARDIO and a very strict DIET. abdominal execirses does not burn fat and u just need very basics ones a few times a week. shit video.