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Part 3 of “Heart Break: The Impact of Vacation Time on Coronary Health and Workplace Stress” — Sarah Speck, MD, speaking at the Vacation Matters Summit, 2009 Cardio-vascular disease remains the greatest threat to American Health. Vacations allow for respite from the workplace stress and time pressure that are increasing Americans’ cardio-vascular problems. Sarah Speck, MD is a physician, a clinical assistant professor of medicine at the University of Washington, and the Director of the Center for Cardio-Vascular Wellness at Swedish Hospital in Seattle, Washington. This talk was presented at the Vacation Matters Summit, August 2009, in Seattle, WA, a project of Take Back Your Time. Video filming and production by Todd Boyle.

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Rama – Dr. Frederick Lenz explains that preventative medicine is what is most important. You don’t want disease to settle into your body. If your mind is set against disease, you will remain healthy. He reminds us that health takes time to deteriorate and it takes time to increase your health. When you practice yogic breathing, guided imagery, meditation, diet, and a variety of different approaches, you must be patient. What you are doing is changing your attitude towards yourself and your life. You are in charge of your health. When you get sick, a doctor can assist you, but you need to take responsibility and fight illness with every technique, every method, and every form of medicine.

On September 14, 2010, Dr. David Janda gave a fact filled presentation on Health Care Reform. It included a discussion on past and current state of health care in the United States, alternative approaches such as preventative medicine and Health Care Savings Accounts, the money trail of health care, and finally what the current Health Care Reform Act means to all of us and what we need to do to stop it. David H. Janda, MD is an orthopedic surgeon based in Ann Arbor, Michigan and a member of a nine-member orthopedic surgery group. In addition, Dr. Janda is the Director and founder of the Institute for Preventative Sports Medicine, based in Ann Arbor, Michigan, which is the only health care cost containment organization of its kind in North America. Dr. Janda’s academic career has been highlighted by many awards and distinctions. In the early years, he was one of the winners of the Westinghouse Science Talent Search Competition, which was conducted in Washington, DC In addition, he obtained a Bachelor of Arts Degree majoring in Chemistry and in Economics and graduated Magna Cum Laude from Bucknell University in Lewisburg, Pennsylvania. He obtained his MD degree from Northwestern University Medical School in Chicago and served as one of the leaders within the medical school community as a member of the Senate for a three-year duration. Dr. Janda then completed an internship and residency at the University of Michigan in Ann Arbor, and then completed a fellowship in shoulder …

On September 14, 2010, Dr. David Janda gave a fact filled presentation on Health Care Reform. It included a discussion on past and current state of health care in the United States, alternative approaches such as preventative medicine and Health Care Savings Accounts, the money trail of health care, and finally what the current Health Care Reform Act means to all of us and what we need to do to stop it. David H. Janda, MD is an orthopedic surgeon based in Ann Arbor, Michigan and a member of a nine-member orthopedic surgery group. In addition, Dr. Janda is the Director and founder of the Institute for Preventative Sports Medicine, based in Ann Arbor, Michigan, which is the only health care cost containment organization of its kind in North America. Dr. Janda’s academic career has been highlighted by many awards and distinctions. In the early years, he was one of the winners of the Westinghouse Science Talent Search Competition, which was conducted in Washington, DC In addition, he obtained a Bachelor of Arts Degree majoring in Chemistry and in Economics and graduated Magna Cum Laude from Bucknell University in Lewisburg, Pennsylvania. He obtained his MD degree from Northwestern University Medical School in Chicago and served as one of the leaders within the medical school community as a member of the Senate for a three-year duration. Dr. Janda then completed an internship and residency at the University of Michigan in Ann Arbor, and then completed a fellowship in shoulder …

Throughout our lives the system has told us they want preventative medicine. Now what greater preventative medicine could there possibly be than hemp oil? Judging from what I have seen, if children were given tiny doses of oil each day like a supplement, diseases like cancer diabetes MS and many other conditions could be eliminated entirely. Now I am not talking about getting the kiddies high for once a person gets accustomed to this medication, they do not even feel or exhibit effects from the oil they are ingesting. Hemp oil is a safe and harmless medication that all age groups can benefit from by ingesting it and that goes for our children too. So if the system truly wants preventative medicine, here it is now why are they refusing to use it. I know the words cure all is a hard pill to swallow. When I worked in the medical system, such terms were thought of as a joke. But when you see for yourself what this oil can do like I did, what else could it be called? What other medicine works on everything and in many cases can cure thought-to-be incurable conditions. What else can heal diabetic ulcers, skin cancers or heal third degree burns in no time leaving no scars? I will tell you what other medicine — no other medicine. So why on god’s green earth is it not being used? As a medication to ease our suffering and to heal us. For there is nothing better. Myself and many others have gone through realms of so-called scientific studies which I found to be mostly double-talk …

Part 4 of “Heart Break: The Impact of Vacation Time on Coronary Health and Workplace Stress” — Sarah Speck, MD, speaking at the Vacation Matters Summit, 2009 Cardio-vascular disease remains the greatest threat to American Health. Vacations allow for respite from the workplace stress and time pressure that are increasing Americans’ cardio-vascular problems. Sarah Speck, MD is a physician, a clinical assistant professor of medicine at the University of Washington, and the Director of the Center for Cardio-Vascular Wellness at Swedish Hospital in Seattle, Washington. This talk was presented at the Vacation Matters Summit in August 2009, in Seattle, WA, a project of Take Back Your Time. Video filming and production by Todd Boyle.

Part 2 of “Heart Break: The Impact of Vacation Time on Coronary Health and Workplace Stress” — Sarah Speck, MD, speaking at the Vacation Matters Summit, 2009 Cardio-vascular disease remains the greatest threat to American Health. Vacations allow for respite from the workplace stress and time pressure that are increasing Americans’ cardio-vascular problems. Sarah Speck, MD is a physician, a clinical assistant professor of medicine at the University of Washington, and the Director of the Center for Cardio-Vascular Wellness at Swedish Hospital in Seattle, Washington. This talk was presented at the Vacation Matters Summit, August 2009, in Seattle, WA, a project of Take Back Your Time. Video filming and production by Todd Boyle.

www.india-herbs.com What is cardio? Cardio or cardiovascular, refers to the heart. Cardio is an exercise that raises your heart rate and keeps it elevated for a period of time. For eg, kickboxing, jogging & swimming. Objective of cardio? It strengthens the heart. It strengthens the lungs and increases lung capacity. It boosts the metabolism, burns calories, and helps you lose weight. It helps reduce stress. It increases energy. It promotes restful sleep. An example of a cardio exercise is leg shuffling which lasts about three minutes. It may look easy but is effective in keeping the heart rate elevated and is useful as a warm up exercise. What is biceps? Bicep is a muscle located on the upper arm. Objective of biceps? To rotate the forearm and flex the elbow. To work the biceps, one can do a barbell curl or hammer curl in 5 sets of 10 reps. When performing bicep curls, arms should be shoulder width apart and kept close to the sides. Make sure that only the forearms are moving during the workout. What is triceps? Tricep is a large muscle located on the back of the upper arm. Objective of triceps? To extend the arm To bring the arm down towards the body For a tricep workout, one can perform a tricep extension using a barbell. Hold the barbell above the head and while keeping the arms close to the head, slowly lower the barbell behind the head. Use the tricep to extend the arm so that the barbell is lifted above the head. An alternative is the tricep dumbbell extension. With …

Part 2 of “Why I Support Paid Vacations as a Physician and a Small Business Owner” — Arnold Pallay speaking at the Vacation Matters Summit, August 2009 Numerous encounters with patients have shown me the indisputable benefits of vacation time and how even small businesses like mine can effectively provide vacation time. Arnold Pallay, MD, is the Medical Director of Changebridge Medical Associates in Montville, New Jersey, past president of his State Specialty and County Medical Societies and Clinical Asst. Prof. of Family Medicine at Robert Wood Johnson Medical School. This talk was presented at the 2009 Vacation Matters Summit in Seattle, WA, a project of Take Back Your Time. Video filming and production by Todd Boyle.