Tag: meals
Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
by on Jan.07, 2011, under Nutrition
Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video: 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed …
East Brunswick marks 25th year of Meals on Wheels program
by on Dec.02, 2010, under Nutrition
Detour® Protein Bars Endorsed by Star Pro Football Players
Nutrition bar company Forward Foods, LLC, today announced that professional football players from the New York Giants, Pittsburgh Steelers, Denver Broncos and Jacksonville Jaguars have endorsed the company’s award-winning Detour protein bars.
Read more on PR Newswire via Yahoo! Finance
East Brunswick marks 25th year of Meals on Wheels program
EAST BRUNSWICK — Sharon Reilly-Marosy remembers her initial reaction when the township started its nutrition outreach program for elderly, homebound township residents in 1985.
Read more on MyCentralJersey.com
San Fran OKs Law Requiring Healthier Kids’ Meals
by on Nov.04, 2010, under Nutrition
For front-of-pack labels, smart choices take time
Uh-oh, surely not another industry-sponsored front-of-pack nutrition label! Food industry engagement is welcome, but let’s take it slowly – no one benefits until we figure out a system that works.
Read more on Nutraingredients.com
San Fran OKs Law Requiring Healthier Kids’ Meals
San Francisco passes law creating nutrition standards for kids’ fast food meals
Read more on ABC News
Lawyer Argues Prisoner’s Meals Fail To Meet Basic Nutrition Standards
by on Oct.19, 2010, under Nutrition
Proposed Nutrition Labels May Exclude Sugar
A preliminary report on a proposed “front-of-the-box” nutrition rating system includes calories, fat and salt, but not sugar.
Read more on WebMD
Lawyer Argues Prisoner’s Meals Fail To Meet Basic Nutrition Standards
A typical lunch meal consists of a sandwich, often cheese and a glass of water mixed with flavour crystals.
Read more on CityNews
Family meals, vegetables may keep kids trim
by on Jul.25, 2010, under Health and Fitness
Children who regularly sit down to family meals and get plenty of vegetables in their diet tend to be thinner than their peers without such eating habits, a new study finds.
View full post on Yahoo! Health News
