Vision Eyecare Lasik Health and Medical News/Updates

Somerset County Library to present: Eating organically on a budget
The topic will be Eating Organically on a Budget at a discussion on Tuesday, June 21 at 7 p.m. by Mona Laru, certified organic nutrition and wellness coach and owner and founder of Naked Nutrition. Attendees will walk away knowing:…

Read more on The Somerset Messenger-Gazette

Bob Greene’s Four Strategies For Longevity
As a celebrity trainer to the stars, founder of the Best Life diet and fitness plan and author of several health books, Bob Greene has quite a few tricks for staying healthy and youthful. But his four biggest tips are surprisingly basic, covering exercise, nutrition, skincare and sleep.

Read more on The Huffington Post

Research has proven that restricting certain amino acids and foods from our diets as well as reducing stress and maintaining a balanced exercise program promotes longevity. Bernd will share techniques on how to stimulate your stem cells as well as CO2 levels, essential factors in life extension. He will also discuss specific nutrients and the merits of proper light and frequency to enhance longevity. Start looking and feeling years younger, improve brain function and restart your metabolism to support your body’s optimal weight! Bernd Friedlander, DC is a researcher, developer, and recognized authority in the fields of nutrition, preventative medicine, bio-electro/ vibrational energies, exercise physiology, and regenerative nutritional product development and regenerative cosmetic product development. See this speech and more at……. expostop.com

A gene linked to increased life span through calorie restriction also appears to play a critical role in boosting memory and brain power, according to a study published Sunday.

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