Tag: how to handle a panic attack
How To Handle Panic Attacks – A Fool-Proof Method
by on Jul.28, 2010, under Uncategorized
Not all people knows how to manage panic attacks; even those who have been suffering for a very long time now. I believe no one will ever be use to it; there will always be that “feelings of discomfort” every time panic attacks occur. However, even though how complicated it will be, one should learn how to handle a panic attack.
When handling an attack, most people feel they are managing the most difficult task in the globe. On the contrary, it is pretty easy if you only know what to do. Because I do know how it feels not to know the ways you can do on how to handle panic attacks, here are some strategies that can be of help.
The first few seconds of your attack is the best time for you to determine if you want to handle your attacks or not. The succeeding things that will happened is based on the things you have done during the first few seconds of the attack. You must be thinking, “Well, what exactly should I do to make this ordeal a little less threatening”?
First, look for a quiet place to peacefully handle your attack; you would not want to attract other’s attention because it will just make you more nervous. Going to a place with much fresh air commonly helps so I highly suggest you do this. In case worse things happen, bring along with you a friend or a love one to watch you over.
If you are not able to manage your panic attack there, be ready for the next stage. Attacks usually reach its peak after ten or eleven minutes. At this point, you will feel all the nasty things you ought to feel – palpitations, hyperventilation, and increased sweating. Anticipate for the worst but do not give up the fight.
It may be a little challenging but it will help if you continue to breath correctly even if the symptoms start to sink in. This is important since tendencies for a person to pass out are high due to the lack of or diminished oxygen in the brain. Deep breathing techniques is done by inhaling deeply through your nose and exhaling slowly through your pursed lips.
After the tenth or eleventh minute, the signs will slowly die down. Most importantly, you must stay calm because being stressed and anxious might only trigger another panic attack. Focus and presence of mind is very essential in such situations so never lose it.
The Panic Away program will highlight the right way to break the never-ending cycle of anxiety and go back to healthy life. For a comprehensive review of Panic Away Program by Joe Barry, check out Panic Away Review.
