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It is quite likely you will get sick with an illness such as sinus infection while pregnant, but certain medications are unsafe during this time. Learn what to use and what to avoid for sinus problems from a practicing obstetrician in this free video. Expert: Dr. Heather Harrison DO Contact: www.centralutahclinic.com Bio: Dr. Heather Harrison specializes in obstetrics, pediatrics, adolescents, women’s health, preventative medicine, acute care and management of chronic medical concerns Filmmaker: Michael Burton Series Description: If you are trying to get pregnant, or if you already are pregnant, there are a number of things you should do and not do to preserve a baby. Learn how to be pregnant effectively with help from a practicing obstetrician in this free video.

Excessive Weight Gain During Pregnancy Can Lead To Long-Term Obesity
Gaining more than the recommended weight during pregnancy can put women at increased risk of becoming obese and developing related health problems, including high blood pressure, later in life. These are the latest findings from researchers at the Avon Longitudinal Study of Parents and Children (ALSPAC)/Children of the 90s at the University of Bristol…

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Miami Beach Condos A Luxurious Treat During Your Vacation
Miami is one of the best tourist destinations. There are lots of people who visit the city to spend their vacation as well as to get out from their busy schedule and stress from work.

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TUESDAY, May 10 (HealthDay News) — About 14 percent of strokes
happen while people are sleeping, lowering the chance that they'll be able
to get to the hospital in time for a potentially brain-saving treatment, a
new study suggests.

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Nine patients in Alabama have died after receiving intravenous nutrition that authorities say was contaminated, but it was unclear whether the bacteria contributed to the deaths.

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(HealthDay News) — The added pounds of pregnancy can take a toll
on your whole body, but your feet bear the brunt of that baby weight.

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SATURDAY, March 5 (HealthDay News) — Warm weather will soon be
here, and that means you'll need to take steps to prevent heat illness
when exercising outdoors.

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SATURDAY, Jan. 1 (HealthDay News) — Although people rarely talk
about it, almost everyone experiences anger toward God at some point in
their lives, commonly after the diagnosis of a serious illness, the death
of a loved one or a trauma.

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TUESDAY, Dec. 21 (HealthDay News) — Runners who lose 3 percent
or more of their body weight during a marathon finish the quickest,
researchers have found.

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Did you know that it is possible for a woman to be pregnant and not gain excess weight? There are simple means on how to make this happen. The woman needs to basically live a more positive health and fitness fit lifestyle and complement good foods with regular exercises.
It is a dream of every woman to be a mom. However, pregnancy is a difficult stage. Usually, the period is associated to excessive weight gain. Did you know that it’s possible for a pregnancy without pounds? Some think pregnancy naturally comes with added weight. Now is the time to think otherwise.
Pregnancy has always been regarded as an excuse to indulge. Normally, women tend to overeat when they are expecting. There can be changes in appetite, but it is always the case. Women think they can still gain weight anyhow. So why not just enjoy gaining added pounds? No wonder, pregnant women are usually overweight.
Pregnancy is a long nine months. Imagine how much food a woman can indulge in. Thus, women retain much weight after child labor. The problem is that it is harder to lose weight after pregnancy. You should rather avoid getting too overweight in pregnancy. This is to avoid having regrets in the end.
The concern should not always be figure and aesthetic wise, but should be more about health and fitness overall. Moreover, pregnant women should think about health above all. When you gain much weight, you compromise your overall fitness.
How can you prevent adding pounds during pregnancy? Self-control is the best way. You can always have a say on what and how much you eat. Eat nutritious foods for you and your baby. Foods like ice cream, chips and candies contribute to much weight gain. Unfortunately, they are also not nutritious. What you eat is shared to the baby. If you prefer to consume nutritious foods, nutrients are shared with the baby. Appropriate foods are usually not fat accumulating.
To stick to your figure and health, go for the better foods. Moreover, avoid junk foods and candies or sweets. They are not healthy, but are greatly fattening. Complement good food with regular exercise. Exercise routines eliminate excess fat deposits. They also improve blood circulation. Pregnant women who exercise are healthier. They can maintain ideal weight and figure. Moreover, their pregnancy will be much easier and comfortable.
You can easily have pregnancy without having to accumulate added excessive pounds. If you consume good food and exercise, you can do so. It is not that hard as you think. Pregnant women should still carry and maintain strong will in making it happen. If they aim not to gain much weight, they certainly could do so.
Health and fitness should not be compromised during pregnancy. While it is true that there is a greater urge to eat, there should be better self control imposed. After all, overindulgence could lead to excessive weight gain, which in turn could bring about a host of many other health issues and possible fatal diseases.

FRIDAY, Oct. 1 (HealthDay News) — A good night's sleep when
you're pregnant may help keep your blood pressure levels normal, new
research suggests.

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