Tag: Core
Fitness Yoga Pilates Training … Reverse Planks For The Core
by on Jan.01, 2011, under Health and Fitness
This video is reverse planks. These are great for your back and butt, hamstrings, abs,and a little for your arms. Be sure to keep your shoulders down and back and do not lock your elbows. Check with your dr before starting any exercise program. check out my blog for more health and fitness tips: lesromack.blogspot.com
5 Minute Core Workout on The Morning Blend
by on Nov.15, 2010, under Health and Fitness
GGR Health and Fitness demonstrate a 5 minute core routine that will help you get a sexy midsection and improve posture.
A Practical Example of the Importance of a Strong Core Video Graham Hilditch Health and fitness personal trainer bizzibox
by on Jul.19, 2010, under Health and Fitness
