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TUESDAY, Dec. 28 (HealthDay News) — Sheri Foote has cholesterol
problems the likes of which few will ever have.

View full post on Yahoo! Health News

Would you say that you are worried by your cholesterol level? Has your doctor warned you that your cholesterol levels are too high? Have you been attempting to lower your cholesterol level? If you have answered yes to any of these three questions this article may well be of benefit to you. I am going to write about how to lower cholesterol and also about the effect that eating foods containing reducol can have.

I would just like to point out that I do not work in the field of “cholestoral” and that this is not an article that is in any way trying to make you buy something. I actually offer a flyer printing service and I also work part-time selling UPVC doors and being a HP distributor!

I know all about the problem of having high cholesterol, it is something which has affected many generations of my own family, mainly on the male side. At the age of thirty-two my father advised me to go to the doctors to have my own levels of cholesterol checked as my grandfather had died of a heart attack aged sixty-six and my father himself had had a number of near scares and now had chronic pancreatis.

I did not really think that I needed to have this cholesterol test and was amazed and shocked when the doctor told me that my level was at eight point eight. I obviously needed to reduce this figure, however the news was not all bad as I also had high levels of what they call happy cholesterol and the risk of me having a heart attack or stroke in the next ten years was only at 7.1 percent. There is a need for concern for figures of 15 or over and this is when the need for some type of medication becomes necessary.

Reducol is found in foods such as vegetables and fruits and can have a remarkable effect on lowering cholesterol, basically it acts to stop most of the cholesterol in the gut passing into the bloodstream. The major positive thing is the fact that it can decrease the level of negative cholesterol but it will not decrease your levels of good cholesterol.

Foods to avoid when attempting to lower cholesterol:

pastries and pies

cakes

crisps and chocolate

butter

chips and other forms of take-away food

It is also advisable to reduce your intake of alcohol and to attempt to exercise on a daily basis.

MONDAY, July 12 (HealthDay News) — Although elevated cholesterol
levels are generally considered an adult problem, a new study suggests
that current screening guidelines for cholesterol in children miss many
kids who already have higher choles…

View full post on Yahoo! Health News

Providing the tools for fitness and well-being
Emily Kim checks her new pedometer during Brinker Elementary School’s P.E. class. Students were given the step counters courtesy of a grant from Texas Health Plano.

Read more on Plano Courier

Surgery To Treat High Cholesterol?
Gastric bypass surgery can help lower cholesterol and improve the ratio of total cholesterol to HDL (good) cholesterol, according to a new study presented here at the 27th Annual Meeting of the American Society for Metabolic & Bariatric Surgery (ASMBS). The study reported that within just six months of gastric bypass, nearly all patients with high cholesterol had normal blood cholesterol levels …

Read more on Medical News Today

The human liver naturally produces cholesterol to help in cell and hormone production. However, overactive cholesterol production and the addition of consuming high cholesterol foods are partners for disaster. Unable to absorb the onslaught of vessel clogging fatty deposits, an individual is susceptible to life threatening strokes and heart attacks. Even with changes in diet, the body often needs help to eliminate the “bad” cholesterol.
Changes in diet are one of the first lines of defense against high cholesterol. Too many people eat a high fat diet, short on fruits, vegetables, and fiber. Cakes, cookies, white breads, and ice cream are four common offenders. However, fast food is also becoming increasingly popular in today’s societies. Fried foods are recipes for increasing already dangerous levels of cholesterol.
With education, individuals are learning to eat lean meats, cooking with low fat oils like canola, and snacking on fruits and vegetables rather than baked goods and high fat dairy foods.
However, when changes in diet are not sufficient, high cholesterol medicine is needed to bring the numbers down to a safe level.
Doctors may prescribe medication to combat high levels of cholesterol. Statin drugs are common high cholesterol medicines, recommended to block the liver’s ability to naturally create cholesterol. As a result, the liver will begin removing the artery-clogging component in the blood. Also, the body will have a greater capability of absorbing the remaining cholesterol, before fatty deposits can form to block the blood flow through the vessels.
Another drug used to control cholesterol is bile acid binding drugs. The liver needs cholesterol to make bile. Bound by the medicine, the liver will naturally require more cholesterol to manufacture the necessary bile. Still other drugs are designed to prevent the body from absorbing cholesterol. Instead, the cholesterol is laid waste. In some cases, the doctor may prescribe a combination of Statin drugs and absorption preventing medicines. Although testing may be required to monitor cholesterol levels and liver function, high cholesterol medicine may prevent a worse, and often deadly, fate.
In summary, high cholesterol is not a health issue to be ignored. The condition is a major cause of strokes and heart attacks. Not adhering to a heart-healthy diet and taking the recommended medication is tantamount to playing Russian roulette with life. Do not take a blase attitude toward a silent killer. As with any other potential health problems, monitoring high cholesterol can be a lifesaver.

HealthDay – THURSDAY, April 29 (HealthDay News) — An enzyme linked to
inflammation boosts the risk of heart disease as much as high blood
pressure and high cholesterol, a new study suggests.

View full post on Y! Health Heart & Vascular Health News

So you have already worked hard to get your health cholesterol ratio down and make sure that you are healthy, and now you are just curious about how you are supposed to be able to maintain this cholesterol level and ensure that you keep your health cholesterol ratio for life. Well in this case, there are a few tips that are going to be very helpful to you here and which are going to help you make sure that you keep this healthy cholesterol ratio.

Tips to Stay Healthy

There are some great tips that are going to keep you healthy and make sure that you always have a healthy cholesterol ratio. For one thing, you are going to need to do a clean sweep of your cupboards. You may have some foods that are good for you in your cupboards and which you can keep, but chances are that most of the food in your cupboards is unhealthy and you will need to get rid of it. It can definitely be hard to get rid of all your comfort foods here, but it is going to be worth it in the end of it all, when you are healthy and feeling better about yourself.

An individual can also maintain his health by consulting a nutritionist or personal trainer. These are people who are qualified and trained and who are going to be able to offer you the best advice here. Even with just a short meeting they are going to be able to do a few quick tests and assess your condition, and let you know what you need to work on from here.

They will give you personal information and advice on how you can maintain your healthy cholesterol ratio and what you should be doing to live a long healthy life.

Exercise Ideas To Keep Healthy Cholesterol Ratio

There are a lot of different exercise ideas that you could go with, and so you are never going to get bored that is for sure. You just want to make sure that you are going to find an exercise that you actually enjoy doing. The cardiovascular system and overall health is maintained by walking and running.

There are also specialized exercises that you can do such as Pilates or yoga, and which are really going to be great for your health if you do them on a regular basis.