Vision Eyecare Lasik Health and Medical News/Updates

Make Grandma spill the beans: Uncovering all the diseases that lurk in your family tree can trump costly genetic testing in predicting what illnesses you and your children are likely to face.

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Coffee may help prevent Alzheimer’s. That’s good news for coffee drinkers; but according to researchers at Florida State University, it takes 500 mg of caffeine daily – approximately 5 cups of regular coffee – to protect the brain. When the equivalent of 5 cups of coffee was given to Alzheimer’s mice, they performed better on short-term memory and thinking tests and experienced about a 50% reduction in abnormal amyloid proteins, thought to be integral in the development of Alzheimer’s. Of course, studies done with mice don’t always apply to humans – with the exception of computer mice. Mice were also used in a study to determine if resveratrol prevents blindness. Researchers at Washington University School of Medicine found a compound in red wine and blueberries that helps block growth of abnormal blood vessels in eyes that’s associated with macular degeneration – the leading cause of blindness in people over 50. Resveratrol may also help diabetic retinopathy, causing vision loss in 20% of diabetics, as well as retinopathy of prematurity, experienced by some premature babies. Unfortunately, people would have to drink several bottles of wine to get the same dose the mice got and then they’d be “blind … drunk”. People who take mass transit instead of driving lose weight. In a study published in the American Journal of Preventive Medicine, people were interviewed before and after a light rail system was built in Charlotte, North Carolina. Walking to the bus stop, then to the rail station and then to their job – reversing the walk after work – provided about an extra mile of walking for average riders. People who used the light rail system more than once a week for 8 months lost about 6.45 pounds – an amount not to be taken “lightly”. Something else not to be taken lightly is that twittering may make people cuddlier. The brain chemical oxytocin is associated with emotional bonds – such as orgasm, birth, breastfeeding and pair bonding. That’s why it’s called “the cuddle hormone”. A very limited study of one person done at Claremont Graduate University tested the subject’s blood before and after 10 minutes of twittering. Oxytocin levels went up substantially and stress hormones went down. When oxytocin levels are up, people are more kind, honest and fair to others. Because these Twitter-induced reactions last only about an hour, time to take advantage of them shouldn’t be “twittered away”.

Are you a Bride in search of the Best Health and Fitness program that is right for you?Intelligent fitness tips for brides who want to be ready for the biggest day of their lifeYour wedding day is fast approaching, and naturally, you want to look your absolute best as you head down the aisle. Before you freak out about what to do with your “trouble areas” and start thinking of all the reasons you hate working out, remember you can do this without a no-nonsense personal trainer or pricey gym membership. It just takes a little discipline, focus and a few smart fitness tricks!Walk if you can’t run!» Myth: You have to spend hours running on a treadmill to really get in shape fast.» Fact: Walking every day is a smart and easy way to kick off your daily workout routine. Keeping a steady stride will help you burn calories, lose weight and relieve any pre-wedding stress.» Go!: Try to shoot for at least 30 minutes of walking a day when possible, and do this at least 5 days a week. According to the American Council on Exercise, beginners can tone down the initial pressure by limiting both their pace and the distance they walk. This means you can break up the walking into manageable chunks throughout the day and still reap the benefits. Start off with a 5-minute morning stroll around your neighborhood; then increase your time and distance gradually throughout the day. Take a 10-minute walk during your lunch break and a 15-minute walk in the evening after work. Remember that keeping a steady pace is more important than the speed in which you walk. Your goal is to elevate your heart rate slightly (if you can’t talk while you walk, you’re going too fast).Don’t skip stretching!» Myth: As long as you break a sweat, you’re getting a full workout.» Fact: Giving your body a proper warm-up and cool-down isn’t just a necessary part of any workout; it has plenty of additional benefits. Stretching before and after a workout not only increases overall flexibility and boosts circulation, but according to the staff at the Mayo Clinic, it can also improve your posture and relieve stress.» GO!: Since most types of workouts cause the muscles in your body to flex and contract, you’ll want to stretch before and after each, and at least three times a week, to maintain a balance – especially if you don’t usually exercise. There’s an art to stretching properly. Breathe consistently and deeply, but be careful not to push your limits. It’s normal to feel a little tension, but you never want to prolong or hold a painful stretch.Snack smart!» Myth: You must avoid the vending machines at work at all costs.» Fact: Smart snack choices can be found among the usual junk food offerings. You just have to know what to avoid.» Go!: You’re busy and sometimes need to snack on the go – we get it. But if you must hit the vending machines, start by seeking out snacks that are low in fat, sodium, calories or carbohydrates, and beware of portion sizes. Live Healthy America ranks classic favorites like Doritos, Skittles and Frosted Strawberry Pop-Tarts among its top five “just don’t do it” vending snacks. Avoid these and grab something from its best-bets list: Baked! Lay’s Original Chips, Planters Sunflower Kernels and Smartfood Reduced Fat Popcorn.Don’t believe everything you read about water!» Myth: Drinking bottle after bottle of water will help you lose weight.» Fact: There is such a thing as drinking “too much” water, and doing so can cause cramping and sodium deficiencies among other complications.» Go!: People often say that drinking lots of water can help with dieting and intense workout plans. But if you dig a little more, you’ll find that some medical and health care professionals disagree. While keeping hydrated can help cleanse the body, drinking too much water could lead to decreased sodium levels in the blood. Stay hydrated, but be careful not to overdo it.References: Idea Fitness, LSJ.com News Forwarded By, Natalie PylesHealth & Fitness Expert, Nutrition Specialist, Bridal fitness, Author, and NSA Speaker

John Travolta was onto something. Women are most attracted to male dancers who have big, flamboyant moves similar to the actor’s trademark style, British scientists say in a new study.

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With all of the current findings about free radicals and their association with virtually all tissue and cell-damaging processes in the physique, many individuals have began seeking out antioxidant-containing meals and supplements to battle in opposition to these substances. Nevertheless, despite many commercials of meals merchandise and dietary supplements claiming to include the best antioxidant for the job, only few deliver the precise stuff on the proper amount. Listed below are some of them.

Citrus fruits

Fruits that belong to the Rutaceae family, or more commonly often known as citrus fruits, are wealthy in vitamin C – one of the widespread antioxidants in nature. The truth is, regular consumption of citrus fruits equivalent to oranges, lemons, grapefruits or lime have been related to vital reductions in free radical levels in the physique, thereby proving the efficiency of antioxidants within the mentioned materials. Nevertheless, regardless of the great publicity that these fruits are receiving, their antioxidant parts can easily be leeched out particularly after an intensive washing.

Crimson and Orange Fruits

Fruits which are red or orange in colour are also wealthy in an antioxidant referred to as the carotenoid – deemed by some scientists to be the best antioxidant in plants. These pigment containing compounds will not be just answerable for the crimson and orange tinge of tomatoes and carrots, but they are also the ones liable for their excellent fame with regards to being healthy.

Tea

Easily acknowledged as some of the often consumed drinks on the earth, tea can be one of many many antioxidant-rich food supplies available. Its catechins and theaflavins can be worthy rivals for the title of best antioxidant on the planet, having been applied in reduced instances of most cancers, coronary heart diseases, and even stroke.

Inexperienced greens

One other meals materials proven to carry a big quantity of antioxidant in their tissues is inexperienced vegetables. Aside from the standard flavins present in tea, inexperienced vegetables additionally include a vital antioxidant by the title of lutein. It may not essentially be the best antioxidant with regards to battling free radicals, however lutein impacts imaginative and prescient in contrast to different antioxidants in the body.

Allison G. Bradey

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Roche's top-selling Avastin helps patients with the most common form of lung cancer live longer than any other treatment, the Swiss drugmaker said on Friday, giving the drug a boost after a slew of setbacks.

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Exercise and improve your chest muscles including the press and the fly exercises into your workout routine. Tips and advice by Better Body Health and Fitness NYC