Super Foods – The Truth about Coconut – Nutrition by Natalie
by on Sep.29, 2010, under Nutrition
Be My Friend – www.myspace.com Super Foods – The Truth about Coconut – Nutrition by Natalie Top 10 reasons, coconut is a super food. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
September 29th, 2010 on 11:26 am
@HKichen The most saturated fats in one’s system the more viscous one’s blood stream gets and less permeable for cells to get in and out of our cell membranes. As a result, unsaturated is healthier than saturated because it is deos the blood and cells more justice. Think about this though, Calorie is energy added into our system, sat. FAT, and unsat. FAT is automatically “fat” added into our system.
September 29th, 2010 on 11:55 am
i think he threw away the coconut because when it is shredded it is usually coated with processed sugar. i’m sure that she didn’t buy too much food that was good for her…so she probably bought coconut that had sugar on it.
but i love your video and i love coconut!
September 29th, 2010 on 12:06 pm
what does it do for your skin?
September 29th, 2010 on 12:20 pm
coconut tastes good and that’s a plus.
September 29th, 2010 on 12:28 pm
that dude on TV is an asshole. can anyone tell me a food naturally grown that is unhealthy? think about the logic for a second. saying coconut is unhealthy is like saying bananas are unhealthy.
September 29th, 2010 on 12:29 pm
coco!
September 29th, 2010 on 12:35 pm
I love Coconut!! My friends hate it so much!!
September 29th, 2010 on 1:31 pm
God Bless you Natalie.
September 29th, 2010 on 1:45 pm
@MrHarry46 kiss her life is too short, do the things u want to do or u die alone and sad.
September 29th, 2010 on 2:02 pm
i love coconut
September 29th, 2010 on 2:48 pm
If it was said in the USA that cocnut was bad………..it’s because the stupid monsato and FDS people wanted people to buy canola oil instead!!!!!!!!!!!! i hate it!!!
September 29th, 2010 on 2:55 pm
hi natalie thanks for the video. My favorite combo is coconut and dark chocolate. very yummy. I also use fractionated coconut oil when doing holistic massages, as the oil is nice to work with and it leaves the body silky smooth.
I highly recommend it. Erika
September 29th, 2010 on 3:00 pm
marry me.
September 29th, 2010 on 3:26 pm
Are you saying it was a false rumor about coconuts having a lot of saturated fat and cholesterol?
September 29th, 2010 on 3:43 pm
@catgumart
That’s what I used at first too.. Nutiva brand is much better (Go to Vitacost online – excellent deals)
September 29th, 2010 on 4:23 pm
@Rubygurl19
The Nutiva Coconut Oil is first rate too.. I buy online from Vitacost.. Great deals there.
September 29th, 2010 on 5:15 pm
@ragasganesh if you get gram flour, make thick liquid with water, add salt and red chilly power 1 spoon with asafetada, cut Brinjal or potato in round thin piece dip in the paste and deep fry it roasted, is good evening bite with cofee or tea, In India the dish is called BAJJI (Pakoda) along with fresh coconut paste, made of salt and green chilly. wonderful and tempting dish for a break. bye
September 29th, 2010 on 6:13 pm
@ragasganesh If gram flour is available, in your country, the following deep fry fast food can be made.
Gram Flour : 1 cup, add fresh water and make a paste(thick liquid so as to dip the cut vegetable in it) add salt to taste and add red chilly powder 1 table spoon,for flavor asafateda. You can cut Brinjal or Potato in round dip in the paste deep fry it in coconut oil, it will be roasted, good taste for evening bite.
In my country India it is called BAJJI. It it with fresh coconut paste
September 29th, 2010 on 7:13 pm
@ragasganesh If gram flour is available, in your country, the following deep fry fast food can be made.
Gram Flour : 1 cup, add fresh water and make a paste(thick liquid so as to dip the cut vegetable in it) add salt to taste and add red chilly powder 1 table spoon,for flavor asafateda. You can cut Brinjal or Potato in round dip in the paste deep fry it in coconut oil, it will be roasted, good taste for evening bite.
In my country India it is called BAJJI. It it with fresh coconut paste.
September 29th, 2010 on 8:07 pm
@FlypaperGirl Can you get coconut in your country, then it is wonderful. I shall suggest you that you can add fresh coconut milk in Oats and tke it for breakfast, this will give you stomach and intestine good feeling, no or never acidity, you can cook cut potatoes in coconut oil and add Red Chilly powder and add salt to taste as a side dish. You can make mixed vegetable stew by adding coconut milk, add salt and use green chilly one or two as per your taste, serve for breakfast, bread, bye
September 29th, 2010 on 9:03 pm
I like Coconut foods, it is a diverse ingredient. It can be made with beverages, dessert, seafood, and even used to help heal and moisturize hair! Thanks for the video pose I now know know what else coconuts can be used for and how beneficial it is
Virgin pina colada’s are great, so is Puerto Rican Coconut Limbe dessert. I used to eat raw coconut with a little bit of lemon, salt and a pinch of chilli powder, or just coconut by itself, It reminds me of nice weather and paradise 
September 29th, 2010 on 9:15 pm
@ShoreScout Whole foods sells good coconuts? Thanks for the tip, ever since I lived in the northeast I can never the green one’s anywhere
September 29th, 2010 on 9:16 pm
I love her coconuts
September 29th, 2010 on 9:17 pm
@FlypaperGirl i wus talkin with the minority :>
September 29th, 2010 on 9:40 pm
@ragasganesh wow that’s intresting, can you give me some recipe with coconut oil for tasty paitry – want to try some, but here in UKraine we mostly use sunflower oil and butter and never coconuts