Super Food & Health Food, Buckwheat, Nutrition by Natalie
by on Sep.17, 2010, under Nutrition
Be My Friend – www.myspace.com Super Food & Health Food, Buckwheat, Nutrition by Natalie Buckwheat is a health food & diet food. Get the nutrition facts and health & wellness benefits for buckwheat. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
September 17th, 2010 on 11:29 am
so, how many times a week should one eat buckwheat to gett the benefits from eating buckwheat?
Thanks
September 17th, 2010 on 12:18 pm
@RAINBOWLIZY333 i reccently bought some organic buckwheat sobaya pasta mind you it had spelt in it but its not to bad.
September 17th, 2010 on 12:19 pm
HI NATALIE,
THANK YOU FOR TEACHING ME ABOUT SUPER FOOD “BUCKWHEAT”, IT IS A GREAT ANTI-OXIDANT. WILL LOOK FOR IT AT HEALTH FOOD STORES.
September 17th, 2010 on 1:00 pm
I am from Russia, and buckwheat is very popular there. Most of my non-russian friends are buckwheat fans due to the taste. Thank you for this video it helped explain that it is also GOOD for you.
September 17th, 2010 on 1:47 pm
Just wondering…have you done a video on sprouts and sprouting….????
September 17th, 2010 on 1:51 pm
thumbs up natalie good stuff keep it coming
September 17th, 2010 on 2:49 pm
What’s the different nutrition of buckwheat “groats” and “kasha”?
September 17th, 2010 on 2:56 pm
Natalie, I love your videos because:
1) you’re easy on the eyes
2) you present useful info in an engaging manner
3) you are not “pushy” or arrogant in your presentation
4) did I mention that you’re easy on the eyes?
keep the videos coming!!
September 17th, 2010 on 3:07 pm
is it high fiber?
September 17th, 2010 on 4:01 pm
How about hemp seeds? Have you done a video on this?
September 17th, 2010 on 4:33 pm
I love natural girls like her.
September 17th, 2010 on 5:28 pm
Thank you Dear
September 17th, 2010 on 5:34 pm
buckwheat helps regulate blood sugar because it’s high in fiber, there are many fruits that are good for you but are still high on the glycemic index. They used to sell buckwheat pancakes just in health food stores. I think today they sell it in supermarkets.
September 17th, 2010 on 5:38 pm
Great information thank you so much!
September 17th, 2010 on 5:53 pm
Got to switch off. Can’t stand the sound of this woman’s phoney, whiney voice,
September 17th, 2010 on 6:38 pm
I do not know. Thank you.***
September 17th, 2010 on 6:45 pm
How healthy is Oat Bran? I have “Quacker” Oat Bran and “Bob’s Red Mill Oat Bran. They both feel different, (when dry) the Quacker is real soft almost feels “floury”, and Bob’s Red Mill feels more “gritty”
September 17th, 2010 on 7:38 pm
Great video. Definitely going to try some buckwheat pasta (soba) and maybe some buckwheat pancakes. I love that it’s gluten-free.
This video goes well with the video about the Japan vs. USA diet.
September 17th, 2010 on 8:30 pm
same as rice
September 17th, 2010 on 8:41 pm
@lextastic
Thankyou for confirming what I was thinking. This was a good video, but Rutin is an important factor about buckwheat which makes it so healthy.
Also, buckwheat has 30% of all the calcuim you need for the day. Rose Hips is also high in the amazing Rutin.
September 17th, 2010 on 9:16 pm
Just wondering how do cook buckwheat?any idea to cook it..?
September 17th, 2010 on 9:18 pm
i might have missed it but you didnt mention rutin, which is alson in buckwheat and its a glucoside and it strenghtens capillary walls and increases microcirculation
September 17th, 2010 on 9:20 pm
@MrBigEthan Congratulations! Good luck.
September 17th, 2010 on 9:44 pm
Whey powder? Would that be protein powder? thats not a really good protein. Sun warrior raw/vegan brown rice protein is a really high quality one and yes it matters.
September 17th, 2010 on 10:04 pm
buckwheat pancakes are awesome…my favorite.