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Heartburn is a condition that affects virtually everybody at some point or another. The esophageal lining is very delicate and heartburn develops whenever stomach acid starts to affect it. This condition is often mistaken for heart problems and is very painful. Although heartburn isn’t usually serious, the location of the pain, which is near the heart and lungs, can lead people to believe that they have a serious health condition. However, to those who suffer and who know what heartburn really is, it can feel almost as serious as any other ailment. So what can we do to avoid having this happen to us?

If you’ve been reading about heartburn then you should know that certain foods can easily cause it. The condition isn’t only caused by foods though. How you sleep can be a cause in addition to what and how much you eat. Doctors will tell you that you should never eat anything for at least two hours before lying down to sleep or rest. Heartburn is caused more easily when you’re lying down thanks to the fact that stomach acids can easily make their way back into your esophagus. With this in mind, you should avoid lying down when your stomach is full. You should never take the advice of lying down too soon after you eat a large meal. Moderate exercise following a meal is a better plan.

You may not suffer from constant pain if you have heartburn. It can be manifested as a heaviness in the area of the heart, an uncomfortable feeling that can come and go. You may start coughing some fluids back up into your mouth that taste nasty. You can keep these symptoms away for a while if you do the right things.

Start by taking an over-the-counter medication, such as Prilosec. These medications block the production of stomach acid, and if your body isn’t producing as much of it, there’s far less chance that it’s going to overflow back up into your esophagus. Since a month’s supply of Prilosec can run you as much as $25, you may want to discuss alternatives and generic substitutes with your doctor. Never start taking a medication like this without consulting a doctor. You want to consult a doctor to ensure that you aren’t really suffering from a more serious condition that simply produces some of the same signs of heatburn.

Another thing that you can do is to take an antacid before you lie down to go to sleep. Stomach acid won’t be able to affect your esophagus if you do this before lying down. Sleep with your head and shoulders elevated which will keep acid flowing down in your body instead of back up. If none of these suggestions seem to help, then you should consult with your doctor again. Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on get rid of heartburn and get rid of heartburn