Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness
by on Jul.17, 2010, under Health and Fitness
Learn how to perform the seated chest press exercise for seniors exercise for seniors only in thisfree exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
July 18th, 2010 on 12:23 am
But there’s no resistance on the pecs, this is just an isometric shoulder exercise…