Penny: The Last 10 Pounds Bootcamp Nutrition Plan #2
by on Jan.25, 2011, under Nutrition
Penny’s Meal Plan (2009): -1500 calories/day -Smaller portions -3 meals + 2 snacks -No late night snacking -CUT DOWN ON CHOCOLATE! -1 serving size of cheese = about the thickness of your thumb & the length of your thumb (make sure it is light cheese) -snacks are a mini meal to keep your energy levels up The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel
