MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips / Brandon Carter
by on Mar.20, 2011, under Nutrition
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it. You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things. If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer. Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish. 6:00 am Workout (Weights and Cardio) on an empty stomach 7:00 am (immediately after workout) 6 WHOLE eggs and 1 “shit load” of potatoes Supplements: TEA REXX (energy / fat burner) 10:00 am 1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk 1:00 pm 1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked… not fried!!!!), 1-2 Beers (optional) Supplements: TEA REXX (energy / fat burner) 4:00 pm 1 scoop of Whey Protein (whatever brand is cheapest …
March 20th, 2011 on 11:23 am
How much fun is this making video’s .. When you have time come visit my channe
March 20th, 2011 on 11:56 am
How much fun is this making video’s .. When you have time come visit my channe
March 20th, 2011 on 12:22 pm
How much fun is this making video’s .. When you have time come visit my channe
March 20th, 2011 on 12:38 pm
How much fun is this making video’s .. When you have time come visit my channe
March 20th, 2011 on 1:37 pm
love your work bro been working out for few months now using your vids as guidelines, in your diet what could i swap with chicken wings?, i love the reggae reggae chicken lol
March 20th, 2011 on 1:55 pm
@BrandonCarterTV nice . i hope they have this kinda job in malaysia
staying healthy and keeping fit while earning good money . im supposing youre living the life bro 
March 20th, 2011 on 2:44 pm
@KUrussian no, get it were it cheapest
March 20th, 2011 on 2:53 pm
@MassoLee Yes, i work in a recording studio as a music producer. but I know many ppl who have regular jobs who do this too (not the beer lol)
March 20th, 2011 on 3:14 pm
@CowsGoMoo784 check your spam mail. if its not there send me an email
March 20th, 2011 on 3:48 pm
I tried to order the free trial of the high life workout plan and I haven’t received it on my email yet so what do I do?
March 20th, 2011 on 4:32 pm
@BrandonCarterTV
on an empty yes that is true but then you also can lose muscle right?
March 20th, 2011 on 4:56 pm
is there a surtin age you need to be to add the whey protien? and where do u buy it im 13.
March 20th, 2011 on 5:00 pm
Getting this right is the most important step, very informative.
March 20th, 2011 on 5:06 pm
Great vid!! Im such a huge fan of your workouts. Anyways, i went onto your website and your said you eat healthy 6 days a week. On the 7th day do you cheat the whole day, or is it more of a one cheat meal type thing?
thanx
March 20th, 2011 on 5:20 pm
can I marry you?
March 20th, 2011 on 5:28 pm
Where can i get those potato cudes from??? anybody know?
March 20th, 2011 on 5:59 pm
When you workout in the morning isnt there a chance you can burn muscle to?
March 20th, 2011 on 6:29 pm
dont you have a job bro ?
March 20th, 2011 on 6:57 pm
A shit load hahahahahahahahaha and he drinking Presidente as well hahahahahaha No African heritage in that you be acting Dominican man hahahahaha
March 20th, 2011 on 7:15 pm
Great video man. This answered all my questions pretty much. I saw a lot of your workout videos but I didn’t know what to eat to get ripped. Now I have an idea. Thanks!!!
March 20th, 2011 on 8:14 pm
did u take creatine?
March 20th, 2011 on 9:13 pm
Great video man and the beat is sick as usual!
March 20th, 2011 on 9:59 pm
@kevinhall2 well i can notice im a bit slim in my stomach but i think the impact gona be after 2 or 3 weeks
i only eat any kind of fruit mixed vegetables that we buy in a bag the other vegi i eat is brocolli chiken white eggs and beaf iam eating only that i just complete ignore any kind of mas bread and ant saturdays i go to a bar to drink a bear at night
March 20th, 2011 on 10:23 pm
@foroeste1 It matters what your body fat % is right now. Since you posted this 5 days ago, if you started it then, hows your diet going?
March 20th, 2011 on 10:52 pm
@xHIRx cuz I’m CRAZY hungry after working out. That Soy/Estrogen stuff in bs.