Low Carb Diet Success
by on Aug.13, 2011, under Health and Fitness
www.tscHeartofaChampionProgram.com … Be aFit Fast and Strong All-Natural Athlete. Episode 19 of Chris Krueger’s Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It’s all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the “health and fitness” industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad. This Transformation Truth focuses on low-carb diets like the atkins diet. Chris Krueger discusses how we can avoid this failing on this diets that don’t work. Low-carb diets burn muscle and cause increased bodyfat. Begin the journey to true health and fitness and unlimited success. Chris Krueger’s 70 day body transformation. Following a devastating back injury with two herniated discs in my lower back, I gained over 40 pounds because of poor eating and inactivity. The best on youtube. Get the Heart of a Champion and make it happen for yourself. It’s important for all of us to reach and strive for our true potential. We should be fit, fast, and strong, natural athletes. We should look, feel and be our best. Part of that is using proper form so that we can safely train our bodies and get results as quickly as possible. I strongly encourage everyone to go outside and play. Run, jump, and have fun. Life is to short to spend it inside watching reality tv and …
August 14th, 2011 on 12:08 am
Man, your nuts! LOL, but, I do like this video – very informative. So, thanks.
August 14th, 2011 on 12:42 am
Everyone knows you need ‘balance” but the question is WHAT is the balance?….it sure as hell isn’t 70% carbs…which is what a lot of people are getting…especially at breakfast…cereal, toast, orange juice….that’s ZERO protein and zero fat. People don’t get fat eating Mickey D’s because of the 3 oz of low quality beef,,,,it’s the bun, sauces and huge order of fries.
August 14th, 2011 on 1:23 am
@samtheman11111 I worked with a D1 football team that did bod pod analysis. Several players had 4-5% body fat according to the bod pod and they play American Tackle Football at those percentages year round (the season and spring ball).
August 14th, 2011 on 1:36 am
@TSuperChallenge I think you should get your bf% tested and report back about what you just said. A friend of mine cut down for a show until the point were you could see the vains on his abs and got his bf% tested in the “Bod Pod” which is the most accurate method of testing today and came in around 4.5 something. The kinesiologist conducting the test told him to put fat on ASAP becasue if he dipped under 4% for an extended period of time it could be detrimental to his organs.
August 14th, 2011 on 2:25 am
@samtheman11111 It’s not the body fat percentage. MANY athletes maintain 5% body fat for extended periods of time and feel GREAT. It’s the restricted calorie/ low-carb diet that puts bodybuilders in a terrible mood.
August 14th, 2011 on 2:57 am
@TSuperChallenge … carbs I tend to lose my fat storage at a slower pace then say if I do the the same however remaining on a ketogenic diet. Then again, I am a bodybuilder and perform no where near the amount of high intensity cardio you incorporate into your traing which having carbs help aid for energy levels.
August 14th, 2011 on 3:20 am
@TSuperChallenge The reason they are miserable is because of their sub 5% bf not from the lack of carbs. I’m not disagreeing with you in the aspect that the problem with most people is their tendancy to use a diet such as the ketogenic diet for a temporary fix then end up going back to their old eating habits and gain the weight back quickly. A healthy “Lifesyle” is the key to sucess in being fit no doubt. However from my personal experiences if I was to diet with a 500 calorie defict with..
August 14th, 2011 on 3:30 am
@samtheman11111 Bodybuilders use Ketogenic diets to look good on a stage for 1 day. Their ketogenic diets are not intended to be maintained as part of a fit and healthy lifestyle. Also, if you’ve ever known a serious bodybuilder in the midst of a contest diet for an important show, you would know that they are miserable. They are prone to mood swings and very irritable.
August 14th, 2011 on 4:19 am
Okay…. i’ve been doing a low carb diet it works fine. We still eat carbs, you get five servings of 15g of carbs a day equaling 75 total grams of carbohydrates a day. In my eyes thats not bad at all bro.
August 14th, 2011 on 5:08 am
XD funny “Hua hua hua hua huaa huaaa!!!”
August 14th, 2011 on 5:29 am
I like your videos but I must say your rather opinionated and not always correct with your claims. I’m cutting right now with a keto diet and maintaining my strength and getting much more vascular and already decreasing my waist size in only the first 3 weeks. I have to agree, the deit is probably not the best for everyone and most people are probably better off just dropping their calories and adding cardio to lose the weight. But there is reason why most bodybuilders use low carb diets.
August 14th, 2011 on 6:22 am
@xkyo23 Start the TSC Heart of a Champion Program and start crushing it. You’ll get better at everything, your body will transform and you will feel better than ever. Make it happen. The link is in the fist line of the video info.
CK.
August 14th, 2011 on 6:49 am
omg dude please tell me how to get your chest, i have been working out for a month, my chest havent really changed, still have fats around it. im 5-11 150 pd.
August 14th, 2011 on 6:53 am
we can stay up all nigth and read books…and become educated…Love it
August 14th, 2011 on 7:31 am
Like honestly, if you want the females in this audience to look at your face, you might want to put a shirt on…just saying
August 14th, 2011 on 8:08 am
I respect what you’re trying to say…been a while since I smoked my elbow on the floor tho lol
August 14th, 2011 on 8:40 am
Yeah, Michael Bay ruined Transformers =
August 14th, 2011 on 9:19 am
@TSuperChallenge Hey Chris I really appreciated you posting this video. It was nice hearing from someone for once that carbs are good for you. But just one question, how many carbs do you consume? Do you keep track or just make sure you eat a well balanced diet (fruit, dairy, whole grains etc.) and not cut out any specific food group?
August 14th, 2011 on 9:39 am
You look like a slimmed down seth rogen
ur very hot.
Great vids, mod carb timed around your training is the way to go imo.
August 14th, 2011 on 9:49 am
Ergh
August 14th, 2011 on 10:41 am
My Daily foods are breakfast: Wheaties fuel cereal. Lunch: Subway sandwich Dinner: veggie salad with some meat do you think this is a good food plan? or should i eat more plz i reply back good video BTW!
August 14th, 2011 on 10:57 am
My Daily foods are breakfast: Wheaties fuel cereal. Lunch: Subway sandwich Dinner: veggie salad with some meat do you think this is a good food plan? or should i eat more plz i reply back
August 14th, 2011 on 11:23 am
bro your awesome! keep it up, God bless
August 14th, 2011 on 11:30 am
ur awesome i love you
August 14th, 2011 on 11:40 am
@TSuperChallenge I love carbs!!!
Does rice really amount to any kind of protein? I am guessing you mean brown rice. I have multiple food intolerances and I also have trouble meeting my protein goals. I must supplement with protein powder. But it is all good…because I watch a lot of jeopardy
……after I have worked out of course!