Introduction to meditation
by on Aug.28, 2011, under Preventative Medicine
An introduction to meditation. Parts 1-8 in one movie. Watch them all here or in parts from the Introduction to meditation playlist Welcome to Soundtemple, where you can learn meditation online. Learning is easy. The course and technique fit into the busiest of schedules and once learnt you have it for life. You can practice alone, anywhere, anytime. Soundtemple meditation is a daily dose of preventative medicine, stress management and relaxation all rolled into one. Anyone can do it, and everyone can benefit. Orange robes and sandals are not required. 
www.soundtemple.com.au
