Instructional Fitness – Rope Pull Down
by on Mar.18, 2011, under Health and Fitness
Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
March 18th, 2011 on 11:45 pm
Always good to see some new information on an important topic.
March 19th, 2011 on 12:29 am
god dammm hes got a huge back
March 19th, 2011 on 12:57 am
@avatarcollides2day can you read?
March 19th, 2011 on 1:40 am
Joe Thong?
March 19th, 2011 on 2:01 am
i agree with this, you feel it also
March 19th, 2011 on 2:27 am
Jesse from Big Brother CBS show
March 19th, 2011 on 2:40 am
yeah this dude’s back is massive.
March 19th, 2011 on 3:25 am
fail.
March 19th, 2011 on 3:32 am
Did you not listen or what?
March 19th, 2011 on 4:20 am
when joe says spread ur lats and when he does it i was like wtf thats huge
March 19th, 2011 on 4:55 am
is this for triceps ??? cant you jus stand near without standing like afeet aprt