Instructional Fitness – Decline Dumbbell Bench Press
by on Apr.01, 2011, under Health and Fitness
Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
April 2nd, 2011 on 12:28 am
a lot over people over lack this area?
April 2nd, 2011 on 1:16 am
hahahahha spot on the 30lb dumbells hahahahahaha
April 2nd, 2011 on 1:28 am
@ 17 seconds. “Over-lack this area”. Enough said.
April 2nd, 2011 on 1:54 am
#2:39 thats what she said
lool
April 2nd, 2011 on 2:05 am
HOYL SHIT 35LBS?! BEEEEAST
April 2nd, 2011 on 3:01 am
Flat, Incline, decline: t.he best pump that I ever get in my chest is when I do decline…the difference is almost scary. I actually feel like chest is going to explode…wowww
April 2nd, 2011 on 3:01 am
If you’re interested in Decline bench..Watch Dorian Yates. This guy isn’t bad, but Dorian explains it better.
April 2nd, 2011 on 3:38 am
This dude is a good trainer
April 2nd, 2011 on 4:38 am
why is paul so angry?
April 2nd, 2011 on 4:55 am
@naarakyuu dips and cable crossovers
April 2nd, 2011 on 5:00 am
is there a similar exercise to decline bench that works the same chest part and doesnot require you to lie head down because i heard when doing this exercise a lot of blood rushes to your head. which i dont think is a good thing.
April 2nd, 2011 on 5:43 am
At the end I think you got “size” and “strength” mixed up, with the lower rep ranges. Although it can be a bit hard getting everything you want to say out on the spot. Great videos.
April 2nd, 2011 on 5:50 am
I thought you get strength from 4-6 reps,size (hypertrophy) from 10-12 reps, and pass that its endurance
April 2nd, 2011 on 6:10 am
I don’t think so. With heavier weights, your recruiting the larger and stronger areas of muscle while with lighter weights, your recruiting more smaller assisting muscle fibers. Think of it as doing leg extensions after squats, it’s just adding some extra tone to the rest of your quad muscles that the squats weren’t hitting.
April 2nd, 2011 on 7:09 am
lol i hear so many morons throw that word around, i try to explain to them u get “toned” when u have lots of muscle and low BF.
April 2nd, 2011 on 7:17 am
Good stuff but ‘toning’ is such bullshit.