Health & Fitness : How to Get Six-Pack Abs in a Month
by on Sep.08, 2010, under Health and Fitness
In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
September 9th, 2010 on 12:13 am
im gonna commit to this one it looks trustable but only time will tell
September 9th, 2010 on 12:38 am
k yall need to stfu, if you dont frikin like the video then just change it, theres no frikin reason for you guys to be dissin on her chest or anythin, and where do you guys come off callin her a anorexic bitch, its called being in shape (p2gearsofwar)
September 9th, 2010 on 12:47 am
i like my onepack :s
September 9th, 2010 on 12:59 am
look at all those balls
September 9th, 2010 on 1:41 am
She didnt even show us her 6 pack how do we know it works????
September 9th, 2010 on 1:57 am
I’m definatley gonna try this
September 9th, 2010 on 2:43 am
The only six-pack what I have is…..my beer!!!! xD
September 9th, 2010 on 3:34 am
lol, wow she has like no tits.
September 9th, 2010 on 4:33 am
@DaddyNajjar lmfao
September 9th, 2010 on 5:12 am
Who would want to be an anorexic bitch like her?..
September 9th, 2010 on 5:39 am
im just doing this to impress my fiansa shes smoking hoTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
September 9th, 2010 on 6:18 am
imma try this (Y)
September 9th, 2010 on 6:45 am
@nolliefsshuvit BS ur 12 u can’t get shit!
September 9th, 2010 on 6:47 am
i just love 5000000 million random balls in the bg. lol
September 9th, 2010 on 7:14 am
i already have a noticable 6 pack and it has only been 2 weeks
September 9th, 2010 on 7:19 am
i have a six pack now!
September 9th, 2010 on 7:49 am
@leafblowinSK8 I am 12 years old and I did this for a month… I didn’t have a 6 pack… Or a 4 pack… I have an 8pack!!! It works great!!
September 9th, 2010 on 8:42 am
boner??? XD
September 9th, 2010 on 9:12 am
DID THIS WORK GUYS????????
September 9th, 2010 on 9:31 am
it donest work
September 9th, 2010 on 9:58 am
She’s right about those abdominal workouts but you also need to watch on what your eating e.g No junk food….
September 9th, 2010 on 9:59 am
i did 50 secs and it feels great !(by great i mean i rly feel the burn)
September 9th, 2010 on 10:45 am
Now I really feel the burn.
September 9th, 2010 on 11:22 am
my fuckin arse u do
September 9th, 2010 on 11:30 am
how long should i do the plank for?