Getting fit at the pool
by on Jul.06, 2011, under Health and Fitness
Hot-to-trot workouts incorporate dance moves
DETROIT — About 40 women line up in rows of about 10 each. They watch as teacher Thomasenia Johnson demonstrates a few steps of a hustle called “Vanilla Swirl.” But they don’t stand and watch long. Johnson turns on the Luther Vandross song “Shine,” and every student attempts the moves.
Read more on The Wenatchee World
Getting fit at the pool
STEUBENVILLE – Tammy Gregory shouted out her commands as the music from a Silver Sneakers CD played in the background. “OK, let’s march together. Now move your arms, five, four, three, two on.
Read more on The Steubenville Herald-Star
