Gers Weight Loss Journey #7 – Muscle Stongman Nutrition Cardio
by on May.13, 2011, under Nutrition
Hey YouTube!! This is my 7th weight loss vlog.. My Starting weight was 23stone 6pounds (328lbs) So after 46 days im down a total of 22lbs. I feel a lot healthier already and im loving it.. Im off to Spain for 10days tomorrow and i cant wait. See you on the 29th of April for my next vlog. Chao No Negative Comments Please!!! PLEASE SUBSCRIBE My Website: www.gersweightlossjourney.com Facebook www.facebook.com Twitter: www.twitter.com
May 13th, 2011 on 11:45 am
@greentsummer Thank you so much =D
May 13th, 2011 on 12:24 pm
Wow you can totally see a difference since your first video, not just physically but mentally you seem different!! Good luck seriously, you can DO ITTT!!!
May 13th, 2011 on 12:49 pm
@KaylaLarissax33 No probs =D
May 13th, 2011 on 1:20 pm
@GBproduction101 Oops. I think I just replied to my own comment. LOL! I said your welcome but i dunno where it went!! XD
May 13th, 2011 on 2:16 pm
@KaylaLarissax33 Your welcome sweetheart
May 13th, 2011 on 3:10 pm
@KaylaLarissax33 LOL thanks a mil.
May 13th, 2011 on 3:31 pm
Omg bby <3 I adore your voice! (: Good luck bra.
May 13th, 2011 on 4:09 pm
@discoveringme08
Heya, Thank you so much for your support. I absolutly cant wait to go on holidays tomorrow.
Best of luck in the new gym.
Thanks again
Ger
May 13th, 2011 on 4:52 pm
@AnimalisticMeasures Yeah mate still dropping the lbs.. I am gonna stay well away from it.. Was never a big drinker anyway.
May 13th, 2011 on 5:30 pm
@PaulaC79
enjoy your holidays guys!!
Congratulations to you both on rewarding yourselves with a holiday instead of heading out for dinner etc! Any room in the suit case for a (not so) smallie?? lol.
I joined a new gym today and they’re working out an exercise plan for me that I’m running through with them tomorrow. Who knows, I may start posting videos again!
Well done on the weightloss yet again Ger!! And Paula, I bet you’re doing great too
May 13th, 2011 on 6:27 pm
Good times Ger, You;re still dropping. Drink is another thing to not do bro. Stay off the beer!!!!!!
May 13th, 2011 on 7:02 pm
@PaulaC79 Here we come =D
May 13th, 2011 on 7:54 pm
@ariston49 Hey.. Yes i have a plan. While im away im going to take advantage of the hot weather to sweat as much as possible lol. Im hoping to lose weight while over ther.
Yes i do drink but i wont be drinking when im over there. I dont mind not drinking, as i dont need to drink to have a good time.
In my next vlog i will be explaining what i ate and drank and what i did for exercise.
Talk soon
Ger
May 13th, 2011 on 8:08 pm
Another great vlog babes.. Well done!! Viva Espana… xxx
May 13th, 2011 on 8:24 pm
Another succesful loss Ger, well done! Have you any plans on what you will do on Holidays regarding food and exercise etc? Do you just want to maintain or hope to loose? Do you drink alcohol? If so have you cut it out while on your weight loss mission? If you drink are you planning on drinking on your holiday? Sorry for all the questions. I hope you enjoy your holiday and look forward to hearing all about it on your return.