Vision Eyecare Lasik Health and Medical News/Updates
vision Eyecare Medicine Lasik Health Care News and Updates
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December 22nd, 2010 on 11:44 am
@camcins maby on the liit she has muscle days , and on cardio days she does hiit
December 22nd, 2010 on 12:25 pm
Is there a reason you kept the 2 days of low intensity cardio instead of switching over to HIIT completely?
December 22nd, 2010 on 12:55 pm
She speaks really intelligently.
December 22nd, 2010 on 12:57 pm
Damn you’re sexy!
December 22nd, 2010 on 1:23 pm
“so i can just be a fat burning machine just by existing.” i love that.
December 22nd, 2010 on 2:02 pm
@landline00 Who or what U pretend 2 think I am has nothing 2 do with the fact Ava has a ridiculous plastic chest & self-hating chlorine hairstyle. Go on with your insane troll vomit, U clown. & what, I have 2 B a farmer 2 know what milk tastes like? I have 2 B a pilot 2 know planes fly in the air? Get a life, jackass.
December 22nd, 2010 on 2:17 pm
@DuralastTurbo Ummm… and you go home to something better?
December 22nd, 2010 on 2:31 pm
Once your voice changes because of the stuff you put into your body things get creepy.
December 22nd, 2010 on 2:57 pm
She has a nice body, except for the ridiculous plastic chest & absurd self-hating chlorine hair. What a waste.
December 22nd, 2010 on 3:14 pm
GRADYA LASHIONS
December 22nd, 2010 on 3:39 pm
She has a very nice bottom, Her top is quite fetching too!
December 22nd, 2010 on 3:53 pm
Absolutely Gorgeous!
December 22nd, 2010 on 4:53 pm
Ava, Great Leg Workout. I learned a lot of useful techniques regarding quadriceps and hamstring compound and isolation exercises. Best of Luck on your continued success and you also have a beautiful voice.
December 22nd, 2010 on 5:52 pm
She’s changing the time in between reps because muscles adapt to the same ol’ thing. She does do slow reps. But in order to keep up the muscle confusion, she shortened the time in between reps.
December 22nd, 2010 on 6:21 pm
AVA ! Get the negative in too! I know you know this, you should slow the rep down just a little. Otherwise you are looking great!
December 22nd, 2010 on 7:20 pm
yeah she is dropping and catching bad technique…
December 22nd, 2010 on 7:55 pm
I’m not worthy! I’m not worthy!
December 22nd, 2010 on 8:28 pm
If she would slow the exercise down just a little, just by getting the negative and feel the weight, she would get ripped that much faster. OH! she is fine as F*CK!
December 22nd, 2010 on 9:13 pm
gotta love her!!
December 22nd, 2010 on 9:36 pm
Such an idol !
December 22nd, 2010 on 10:15 pm
she is so awesome and inspirational