Foods That Burn Fat & Build Muscle with Rob Riches. Part 3
by on Apr.29, 2011, under Health and Fitness
Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
April 30th, 2011 on 12:01 am
Milk protein-kick > That.
April 30th, 2011 on 12:30 am
@xilpa HAHAHA that’s funny, I’m also subscribed to him.
April 30th, 2011 on 12:58 am
@tigermancall no you dont
April 30th, 2011 on 1:51 am
Does heating up the protein like destroy it or something?
April 30th, 2011 on 2:09 am
to get ripped you need to diet,
April 30th, 2011 on 2:27 am
@vinny3413 yeah i did pissed my pants laughing
April 30th, 2011 on 2:30 am
im training for olympic level judo and ive been using these recipes and workout tips for a week now and the improvements are amazing thankyou soo much
April 30th, 2011 on 2:48 am
this dude is my favorite body builder my second favorite is alon gabbay
April 30th, 2011 on 2:59 am
Brotha, I don’t know you personally but you seem like a down to earth humble guy and I really appreciate that. It’s a characteristic I don’t see enough of now days. This is a great thing you’re doing so please, keep it up.
April 30th, 2011 on 3:40 am
@vinny3413 yes hahahaha
April 30th, 2011 on 4:37 am
@garethlangfield well ok
i want to gain muscle but not too much to the point i cant whipe my ass
i would like to have a cut look
and i would like to get rid of some fat
April 30th, 2011 on 5:19 am
@doumanian3 well its totally dependant on what your goals are if you tell me that then i could maybe recomend a diet plan
April 30th, 2011 on 6:01 am
@garethlangfield than what should my diet be like since i have no clue
what should i stay away from and what should i take in
thanks
April 30th, 2011 on 6:02 am
@doumanian3 yeah its possible to achaive the body you want without any muscle building supplements but its harder work to try and eat the same amount of protein as 1 protein shake would have
April 30th, 2011 on 7:01 am
did anyone else here the fart at 0:45?
April 30th, 2011 on 7:36 am
is it possible to get muscle without protien shakes or powder
April 30th, 2011 on 7:39 am
is it possible to get muscle without protien shakes
April 30th, 2011 on 8:06 am
an i use couscous instead of sweet potatoe as a carb??
April 30th, 2011 on 8:35 am
i eat this every day now thanks ROB u da MAN .. show us more please. when u back in uk? i dont live far from u. can u tell me what gym u train in i would like to come meet u if thats cool with u .
April 30th, 2011 on 8:53 am
Mine dint come out like his, instead i made his cookie recipe.
April 30th, 2011 on 9:48 am
Is olive oil fine to have instead of the coconut oil?
April 30th, 2011 on 10:39 am
No disrespect, actually pronounced “car-cin-o-gens”
April 30th, 2011 on 11:04 am
this guy is pro ! <3
April 30th, 2011 on 11:22 am
@rd172 i know so did mine
April 30th, 2011 on 11:36 am
@xilpa come on man there both really good.