Food Shopping with Rob Riches. Part 10. Alcohol
by on Jun.11, 2011, under Health and Fitness
: :Full shopping list available for free download at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body. Now we’ve probably all heard the phase ‘You are what you eat’, and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
June 11th, 2011 on 11:43 pm
Riches for president
June 12th, 2011 on 12:04 am
whts the cost for all the food?
June 12th, 2011 on 12:17 am
@915olivares1 Carbs before workout you should eat carbs, so you can turn that into fuel, or energy, after work out, depends on the intensity of workout, a protein shake to recover those lost muscle tissues that you lost or burned,
June 12th, 2011 on 12:33 am
hi, my name is daniel! and i wanted it to say…
whan to eat afther workout or before??? plz respon back plz!!!
June 12th, 2011 on 12:42 am
idiot alcohol is best .
June 12th, 2011 on 1:24 am
eat clean fun and he forgot taste…..=(
June 12th, 2011 on 1:30 am
i was into this.. found myself pushin the top of the laptop and reachin for my billfold when he checked out haha
June 12th, 2011 on 2:22 am
It is nice to see that smbd eats as much as me xD
June 12th, 2011 on 2:57 am
Tisk tisk, should have brought your own bags =]
June 12th, 2011 on 3:03 am
part 11: confectionary
June 12th, 2011 on 3:54 am
dam looks like u bought 150 dollars of food for one week
June 12th, 2011 on 4:00 am
@Tootles777 whats Tribulus terrestris
June 12th, 2011 on 4:23 am
i was wondering whats your opinion on Tribulus terrestris ..do you think its worth trying?
June 12th, 2011 on 4:23 am
ive noticed the better looking you are the more people appreciate you. its a completely different lifestyle. you can pretty much get laid whenever you want and girls buy it. thats the life……. Rob Riches you are my idol lol
June 12th, 2011 on 5:09 am
@HansSteenbakker I agree just look at those pecs.
June 12th, 2011 on 5:58 am
how long did those groceries last you one week?
June 12th, 2011 on 6:48 am
if i would met such hot guy in my supermarket i could not focus on my own shopping. he is amazing hot in this polo.!