Food Shopping with Rob Riches. Part 1: Chicken
by on May.28, 2011, under Health and Fitness
::Full shopping list available for free download at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body. Now we’ve probably all heard the phase ‘You are what you eat’, and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
May 29th, 2011 on 12:25 am
Rob i seriously appreciate you taking time for us. great tips
May 29th, 2011 on 12:30 am
@bigtrimz seriously u think u are clever now with that bullshit u wrote?and see my comment again because i think u slip the word “so” from your reading.now go beg anyone to fuck you and leave me and my women alone
May 29th, 2011 on 1:06 am
@ftlptba maybe your women dont becasue she has no choice
May 29th, 2011 on 1:14 am
@lewie just shut up again
May 29th, 2011 on 1:18 am
@lewie just shut up
May 29th, 2011 on 1:45 am
@ftlptba yeah you mad
May 29th, 2011 on 1:55 am
Rob seriously, to say to have acheived this body naturally is really something special. You are a legend!
May 29th, 2011 on 2:38 am
I love the fact that Rob doesnt just say “do this and eat this.” He takes the time to explain the benefits.
Great video. You have a new suscriber. When I have completed my transformation, I will post on youtube.
May 29th, 2011 on 3:07 am
@lewie just shut up
May 29th, 2011 on 3:19 am
@ftlptba why you mad though?
May 29th, 2011 on 4:04 am
@lewie did i ask your opinion fucking virgin???
May 29th, 2011 on 4:22 am
@ftlptba i believe you are a ratard
May 29th, 2011 on 5:07 am
i believe women dont like so muscular body
May 29th, 2011 on 5:35 am
Great info. Thank You so much for showing me how to eat healthy. I’m going to take all of this to heart man. Great to know I can get all this stuff at the local store too. Thanks for sharing your knowledge.
May 29th, 2011 on 5:44 am
I LOVE ROB RICHES. Your physique is amazing 10 out of 10.
May 29th, 2011 on 6:40 am
i love this guy !!!!!
May 29th, 2011 on 7:03 am
very educational, love your videos, thanks
May 29th, 2011 on 7:42 am
@danielpeev GAY! It was as annoying as fuck!
May 29th, 2011 on 7:45 am
Hey Rob, i dont know if you really read ur comments but. I need atleast an advice please. Im an ectomorph and my questions are, what kind of exercises shud i do and how many reps to build mass. And what kind of diet shud i follow ? thanks
May 29th, 2011 on 8:41 am
Hey Rob, i dont know if you really read ur comments but. I need atleast an advice please. Im an ectomorph and my questions are, what kind of exercises shud i do and how many reps to build mass. And what kind of diet shud i follow ? thanks
May 29th, 2011 on 8:48 am
0:54 she’s mirin
May 29th, 2011 on 9:11 am
Neat to see you in the grocery store. makes you real!!!
May 29th, 2011 on 9:34 am
thanks Rob.. part 2.. lol please ?
May 29th, 2011 on 10:08 am
I struggle with eating well because it cost so much. For example a small punnett of blueberries and 100g of almonds will set you back £2 and thats just a small snack. It all adds up and you can easily spend £10+ a day on food alone.
May 29th, 2011 on 10:10 am
i like how none of your videos have a dislike