Flaxseed, Super Food & Health Food, Nutrition by Natalie
by on Jul.17, 2010, under Nutrition
Friend me on MySpace www.myspace.com Super Food & Health Food, Flaxseed, Nutrition by Natalie Wiki Flaxseed en.wikipedia.org Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Super Food! Sprouts www.youtube.com Super Food! Buckwheat www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.
July 17th, 2010 on 11:24 am
cascadian farms multi-grain squares wIth a scoop of flax seed of course. So far its the most satisfying cereal ive tried.
July 17th, 2010 on 11:52 am
I am loving your videos, I’m trying to eat healthier – and your vids are great. Thanks!!
July 17th, 2010 on 12:12 pm
usually my homemade roasted honey-oat muesli, but at the moment a store-bought organic spelt muesli.
July 17th, 2010 on 12:16 pm
honey bunches of oats
July 17th, 2010 on 12:20 pm
I usually the honey toasted Kashi. Thanks for all of your great info, Natalie.
July 17th, 2010 on 1:10 pm
I usually the honey toasted Kashi. Thanks for all of your great info, Natalie.
July 17th, 2010 on 1:58 pm
I love this video full of info and help me alot thanks natalie
July 17th, 2010 on 2:51 pm
Ethiopians have a great way of using flax seeds. I know two of them:
1- As a drink by putting 1-2 table spoons of a little roasted then ground flaxseeds in a cup and add hot water to it, stir it, then wait 2 minuites, stir and drink. you can add honey or sugar if you like. (very filling and tasty, quick breakfast)
2- As a salad dressing or dipping sauce, by dissolving the little roasted then ground falxseeds in water, wait 2 minutes, add salt, onions and tomatos then blend .
July 17th, 2010 on 3:28 pm
Should buy it whole seed and grind just before eating as it starts to go rancid in 15 minutes. As a laxative it does not matter but for nutrition you need to eat it FRESHLY GROUND.
July 17th, 2010 on 4:01 pm
What if I soak them over night?
July 17th, 2010 on 4:39 pm
Natalie, you are wonderful! You are the living proof that eating healthy food makes people pretty.
July 17th, 2010 on 4:44 pm
Some kind of ginger granola from Trader Joe’s as well as a cranberry granola mix, also from TJ’s. No cereal in the house now and not a big cereal eater, sorry.
July 17th, 2010 on 5:05 pm
capn crunch and raisin bran crunch
July 17th, 2010 on 5:39 pm
I eat oatmeal porridge everyday.
July 17th, 2010 on 6:20 pm
I eat generic bran flakes from winn dixie. It’s not as good for you as the flax seed cereals; it’s still better than the sugary cereals.it’s cheaper, too.
July 17th, 2010 on 7:17 pm
looks more beautiful than ever(espacially in that blue dress)
July 17th, 2010 on 7:47 pm
great info on flaxseed…. I would like to know your thought on the cereal Honey Nut Cheerios?? That is my choice of cereal!
July 17th, 2010 on 8:46 pm
Natures path, various flavors, and sometimes a cup of plain organic fat free greek yogurt w/bluberries and stevia for sweetness.
July 17th, 2010 on 9:13 pm
Hey Natalie… wanna hook up ?
July 17th, 2010 on 9:14 pm
I usaly eat cheerios with stevia extract sprinkled over it or rasin brain because its high in fiber but I use to fruit loops and cereals like that.
July 17th, 2010 on 10:02 pm
organic museli or chia seed ceral
July 17th, 2010 on 10:51 pm
Awesome Vid!!!
July 17th, 2010 on 11:09 pm
If your looking for the best, cheapest, biggest selection of vitamins, supplements etc, go to iherb.com. Best site on the web. Enter OWA252 as you check out and get $5 off instantly.
July 17th, 2010 on 11:19 pm
all you have to do is listen to ‘Nothing’s Shocking’
because…just admit it…everybody, everybody, everybody…
July 18th, 2010 on 12:06 am
wheaties