Fitness Yoga Pilates Training … Reverse Planks For The Core
by on Jan.01, 2011, under Health and Fitness
This video is reverse planks. These are great for your back and butt, hamstrings, abs,and a little for your arms. Be sure to keep your shoulders down and back and do not lock your elbows. Check with your dr before starting any exercise program. check out my blog for more health and fitness tips: lesromack.blogspot.com
January 2nd, 2011 on 12:21 am
nice, thank you!
January 2nd, 2011 on 12:40 am
great workout…… harder than it looks