Exercise & Fitness Tips : How to Exercise at Home Without Equipment
by on Sep.25, 2010, under Health and Fitness
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
September 26th, 2010 on 12:19 am
Thanks!! Really love all of your videos! They are very easy and handy and now i can add them to my morning exercise routine
Your videos are very helpful!
September 26th, 2010 on 1:02 am
Very simple but very very effective procedure for exercising at home. Thank you very much.
September 26th, 2010 on 1:44 am
shes kind of hot in my opinion!
September 26th, 2010 on 2:27 am
but why would i want to strengthen my BUM?????
September 26th, 2010 on 3:13 am
Not to mention those clothes, lol
September 26th, 2010 on 3:22 am
@matzac15 water bottle is not equipment
September 26th, 2010 on 3:27 am
hey! she said no equipment…what is that water botle
September 26th, 2010 on 4:24 am
These videos dont get the attention they deserve..!!! youtube’rs are all lazy fat ass =)… thanks god Im still on good shape….
September 26th, 2010 on 4:41 am
but they arent as effective as running right?
September 26th, 2010 on 5:13 am
these are great, and their easy at home work outs too. thank you
September 26th, 2010 on 6:07 am
Great tipps!