Exercise & Fitness Tips : How to Build Muscle at Home
by on Jun.08, 2011, under Health and Fitness
If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
June 9th, 2011 on 12:07 am
@HOLDGREVE26 hey im 14,
Yes you can have muscle at this age, because me i have got my 6 pack last year when i was your age (13)
June 9th, 2011 on 12:25 am
What kind of exercises do u recommend for people who has trouble gaining weight, but want to gain muscle? I think cardio exercises burn fat.
June 9th, 2011 on 12:42 am
HEY, is it better to gain muscles first in order to lose the weight faster? and better?
June 9th, 2011 on 12:46 am
@wowandrew94
YOU’RE JUST JEALOUS THAT she hass more muscles that you’ll never achieve in getting. lol
June 9th, 2011 on 1:12 am
@HOLDGREVE26 yes but don’t start doing too much
June 9th, 2011 on 1:46 am
Shes Hench i wouldn’t like to fuck with her, more just fuck her really and lets see how tough she really is
June 9th, 2011 on 2:18 am
@Juanelo4u im not a nerd i bench press 1 million so fuck u
June 9th, 2011 on 3:14 am
@assasinwannabe she’s just trying to help you quit be a skinny weak nerd, so kiss her ass dammit.
June 9th, 2011 on 3:57 am
@HOLDGREVE26 you can do stuff like press ups, sit ups and jogging mate, wait till your 16 before you do weights and muscle building
June 9th, 2011 on 4:52 am
shes pretty ugly :S
June 9th, 2011 on 5:28 am
@HOLDGREVE26 You can but dont over exercise
) just do normal exercise 
June 9th, 2011 on 6:26 am
Try and see if your school has an all year round strength conditioning program.
Lifting weights is alot better than doing pushups, situps, etc.
June 9th, 2011 on 6:55 am
do we need to do more exercises just to build muscles or this is it.
June 9th, 2011 on 7:01 am
thanks!
June 9th, 2011 on 7:26 am
hi this was a great info for me thanks miss ashleigh
ill try it later
guys can this work out will work for me to get great muscles
please reply
June 9th, 2011 on 7:40 am
what thats a bunch of bologne
June 9th, 2011 on 7:42 am
yes you can build muscle at any age..
June 9th, 2011 on 7:45 am
i heard that if u lift weights a young age bfore 18 u wont be growing fast ull be growing slower but if u get muscle like with push up no equipment then ull be growing as fast as u usally do
June 9th, 2011 on 8:26 am
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June 9th, 2011 on 9:23 am
am 13 can i build muscle reply please
June 9th, 2011 on 9:28 am
I’m 14,and I had a great body,but the stupid things is,I only had one dumbell and that is pretty sucks! So I take a pretty long time to shape myself,anyway thanks for the advice.
June 9th, 2011 on 10:00 am
yes u can workout and build muscle even at an early age. Exercise including weight lifting is seen to have positive benefits for all age group. Just make sure to not overdue it and leave plenty of recovery time. And to those who say those exercises are just for “tone”- is how much the muscle is contracted while not being used. Any exercise that pushes ur muscles more than they are usually pushed results in greater muscle mass. Pushups, lunges etc. are great for building mucle but u must push it
June 9th, 2011 on 10:03 am
i´m 13 can i build muscle ?please reply
June 9th, 2011 on 10:21 am
IM 15. can i do mucle at my age? please reply.
June 9th, 2011 on 11:02 am
LOL