Does anyone have any health/fitness tips for a FEMALE?
by on May.29, 2010, under Health and Fitness
I’ve been trying to eat healthier, and work out, but even when I’m on a balanced diet and exercising I get immense sugar cravings and binge before and during my period. also, I’m an emotional eater, and it’s very hard for me to stay on a diet. In addition, this summer I’m going to be home ALL day so I’m more prone to eat unhealthy. Any tips and tricks, any personal success stories? Please share 
May 30th, 2010 on 12:04 am
Don’t buy unhealthy things and keep them in the house. Eating different types of fruits that you normally do not consume is a good way to not get bored.As for the sugar cravings, try a teaspoon of honey.