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	<title>Comments for Vision Eyecare Lasik Health and Medical News/Updates</title>
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	<link>http://healthcaresavingscard.com</link>
	<description>vision Eyecare Medicine Lasik Health Care News and Updates</description>
	<lastBuildDate>Mon, 06 Sep 2010 00:41:53 -0500</lastBuildDate>
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		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by KingRockets</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2277</link>
		<dc:creator>KingRockets</dc:creator>
		<pubDate>Mon, 06 Sep 2010 00:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2277</guid>
		<description>is 4-5 meals a day good enuff, or should i try to break it down further into like 6-7?</description>
		<content:encoded><![CDATA[<p>is 4-5 meals a day good enuff, or should i try to break it down further into like 6-7?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by taboosun</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2276</link>
		<dc:creator>taboosun</dc:creator>
		<pubDate>Mon, 06 Sep 2010 00:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2276</guid>
		<description>John Cena...</description>
		<content:encoded><![CDATA[<p>John Cena&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by harringtonjoe01</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2275</link>
		<dc:creator>harringtonjoe01</dc:creator>
		<pubDate>Sun, 05 Sep 2010 23:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2275</guid>
		<description>Darin, this is really helpful stuff. Just wanted to say thanks. You make some great vids.</description>
		<content:encoded><![CDATA[<p>Darin, this is really helpful stuff. Just wanted to say thanks. You make some great vids.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by NoogLeader</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2274</link>
		<dc:creator>NoogLeader</dc:creator>
		<pubDate>Sun, 05 Sep 2010 22:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2274</guid>
		<description>I was worried I wasn&#039;t eating enough when I was Hungry. Thanks too you I know now that I was have been doing it right. I have been Increasing my protein intake with eggs and adding fresh raw vegatables. Spinach, Broccoli,Carrots(not so much carrots),Green Onions. More nuts like Pastacios and soy nuts. I was getting Chicken and Beef before so no changed there. Got rid of processed carbs almost completely.</description>
		<content:encoded><![CDATA[<p>I was worried I wasn&#8217;t eating enough when I was Hungry. Thanks too you I know now that I was have been doing it right. I have been Increasing my protein intake with eggs and adding fresh raw vegatables. Spinach, Broccoli,Carrots(not so much carrots),Green Onions. More nuts like Pastacios and soy nuts. I was getting Chicken and Beef before so no changed there. Got rid of processed carbs almost completely.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by Mcluvin214</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2273</link>
		<dc:creator>Mcluvin214</dc:creator>
		<pubDate>Sun, 05 Sep 2010 22:28:46 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2273</guid>
		<description>sorry, but your arms are so short!</description>
		<content:encoded><![CDATA[<p>sorry, but your arms are so short!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by judyto343</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2272</link>
		<dc:creator>judyto343</dc:creator>
		<pubDate>Sun, 05 Sep 2010 21:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2272</guid>
		<description>@BabyNeuron   more like john cena  lol</description>
		<content:encoded><![CDATA[<p>@BabyNeuron   more like john cena  lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by DonateForMePlease</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2271</link>
		<dc:creator>DonateForMePlease</dc:creator>
		<pubDate>Sun, 05 Sep 2010 21:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2271</guid>
		<description>Hi i am Richa Thomas. I am a Student.
I am Suffering From Blood Cancer. My Family is vary Poor. I have to exchange Blood Time To Time.
For This, huge amount of Dollar. But My Parents are not able to manage enough dollar...
Please Donate Some Things For Me For My Treatment.............
.
My Alertpay Account Is ----------------- help.richa@gmail.com
.
I will be always great full to all of you.
Thanks.</description>
		<content:encoded><![CDATA[<p>Hi i am Richa Thomas. I am a Student.<br />
I am Suffering From Blood Cancer. My Family is vary Poor. I have to exchange Blood Time To Time.<br />
For This, huge amount of Dollar. But My Parents are not able to manage enough dollar&#8230;<br />
Please Donate Some Things For Me For My Treatment&#8230;&#8230;&#8230;&#8230;.<br />
.<br />
My Alertpay Account Is &#8212;&#8212;&#8212;&#8212;&#8212;&#8211; <a href="mailto:help.richa@gmail.com">help.richa@gmail.com</a><br />
.<br />
I will be always great full to all of you.<br />
Thanks.</p>
]]></content:encoded>
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		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by JohnRagoon</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2270</link>
		<dc:creator>JohnRagoon</dc:creator>
		<pubDate>Sun, 05 Sep 2010 20:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2270</guid>
		<description>@BabyNeuron He looks kinda like Mark﻿ Wahlberg wearing a blue top and talking about nutrition. Get it right!</description>
		<content:encoded><![CDATA[<p>@BabyNeuron He looks kinda like Mark﻿ Wahlberg wearing a blue top and talking about nutrition. Get it right!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by JohnRagoon</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2269</link>
		<dc:creator>JohnRagoon</dc:creator>
		<pubDate>Sun, 05 Sep 2010 20:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2269</guid>
		<description>@BabyNeuron He looks kinda like Mark﻿ Wahlberg wearing a blue top and talking about nutrition. Get it right!</description>
		<content:encoded><![CDATA[<p>@BabyNeuron He looks kinda like Mark﻿ Wahlberg wearing a blue top and talking about nutrition. Get it right!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Darin Steen&#8217;s Fatloss Nutrition Do&#8217;s &amp; Don&#8217;ts For Fat loss &amp; Muscle Gain by sportalien27</title>
		<link>http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/comment-page-1/#comment-2268</link>
		<dc:creator>sportalien27</dc:creator>
		<pubDate>Sun, 05 Sep 2010 20:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://healthcaresavingscard.com/darin-steens-fatloss-nutrition-dos-donts-for-fat-loss-muscle-gain/#comment-2268</guid>
		<description>how is milk and orange juice bad????</description>
		<content:encoded><![CDATA[<p>how is milk and orange juice bad????</p>
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