Brainwave Entrainment and Project Meditation Lifeflow – Deep Meditation for the 21st Century
by on Aug.31, 2011, under Uncategorized
I started studying meditation, yoga and eastern philosophy in my early twenties when life had begun to become rather painful. I used to cope with this emotional discomfort by instinctively repressing and denying it’s existence.
But like an inflated balloon that's squeezed at one end, the other end will pop out, and the energy will come out in some form. The end result of ignoring and rejecting our natural, valid emotions and tendencies is a low-grade sense of unease of some sort and the tendencies will come out by alternative ways anyhow, though in a rather more harmful and dysfunctional way.
The key to the resolution of this unresourceful behaviour is awareness. The great modern Americal thinker Ken Wilber was quoted as saying that “awareness in and of itself is transformative”, and all the numerous studies on people who meditate confirmed his statement.
The best means to accellerate awareness expansion in ourselves is through regular practice of the eastern art of meditation. It’s a bountiful oasis of inner growth to true self-esteem and personal healing.
Brainwave Entrainment is the name given to the practice of using specific types of low-frequency audio tracks, using either stereo headphones or hi-fi speakers, to entrain the brainwaves to those patterns of deep meditation, whether or not you know nothing of how to meditate in the traditional sense. It gives us an exceptional deep meditation every time we use it, whereas conventional meditation methods such as TM (Transcendental Meditation) or Vipassana, produce inconsistent, slower and more labourous results.
The most well-known brainwave entrainment product on today’s market is Holosync. It’s quite an old program but still one of the best. It was developed by Mike Mackenzie in the 90’s, and still to this day leads the market. I started using it it 3 years back after becoming interested in it after watching some Lifeflow review videos on YouTube, and reading about the science-based background of the LifeFlow programme and brainwave entrainment generally. Since then my experiences have only been positive, with few bumps on the road.
As humans we are in a period where personal growth is desirable so as to survive, prosper and gain true contentment in our lives. Awareness is the key to this personal growth and brainwave entrainment one of it’s most magnificent of creators.
Finbarr Darmody writes on personal growth, eastern philosophy and spiritual practice in the modern age. He has once inspired by a Lifeflow review that changed his life forever. He practices daily meditation and is a healer of sorts.
