Be Mindful Of What You Puff!
by on Jan.18, 2012, under Uncategorized
Were you aware that puffing one cigarette can shorten a smoker’s life by 11 minutes?
Research has shown that smoking decreases survival expectation by seven to 8 years. About 90 percent of lung cancer cases and 30 p.c of fatal injuries from cancer is related to smoking. Deaths related to smoking are due mainly to Persistent Obstructive Pulmonary Disease (COPD), heart problems, and cancers. Smoking-related illnesses kill about 50% of all smokers. In most situations, people who started smoking early also make it a life-long habit. These early smokers are also those who are most prone to smoking-related diseases.
Whether or not the ill-effects of ciggie use are well known, why do many people still continue smoke? Smoking is a hard habit to break because tobacco contains nicotine, which is exceedingly addictive. Like heroin or other addictive drugs, the body and mind rapidly become so used to the nicotine in cigarettes that a person wants to have it simply to feel standard.
Folks start smoking for a variety of differing reasons. Some smoke because they think that it is the “cool” action to take. Others start on smoking because their family members or friends also smoke. Statistics prove that 9 out of 10 tobacco users started smoking even before they reached 18 years old. Most adults who started smoking in their teens never expected to become addicted. That is the reason why people say it’s just so much easier to not start smoking at all.
Many folks breathe smoke whether we're keen on it or not. We typically breathe smoke in public areas, around doorways of buildings, and at work. When a person smokes within a home or car, everybody inside breathes used smoke. When an individual smokes near you, you breathe in second-hand smoke. 2nd hand smoke is produced when a ciggie burns. It is made up of two components. One is main line smoke, which is what a smoker breathes and exhales. The second one is called sidestream smoke and comes from the end of a burning cig, cigar, or pipe.
Cigarettes produce about 12 minutes of smoke, yet the smoker may inhale only 30 seconds of smoke from their ciggie. The rest of the smoke lingers in the air for non-smokers and smokers to respire. Second-hand smoke contains more than 4000 chemicals. Many of those chemicals are known for causing cancer.
Also, second-hand smoke causes sore eyes, throat and nasal irritation, headaches, coughing and puffing, nausea, and dizzy spells. One can also get colds and influenza. Breathing in second-hand smoke can also trigger asthma attacks and raise the chances of getting bronchitis and pneumonia. The longer you are exposed to used smoke, the more it will have an effect on your health.
The only thing that truly helps an individual avoid the Problems associated with smoking and second user smoke is staying smoke-free. Reducing your exposure to secondhand smoke may appear easy, but sometimes it's not, especially if everyone around you is smoking and offering you cigarettes. One can keep their home and vehicle smoke free by smoking outside. But remember that smoke can linger for as much as two and half-hours, so opening a window or leaving the room doesn't really count.
Even the tiniest exposure to second user smoke isn't safe. A chunk of information for smokers: it is never too far gone to give up your disgusting habit. By giving up smoking, you can help in saving other people's lives, including your own.
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