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It is not uncommon nowadays to see people going to the gym for toned muscles. It is also but typical for people to try their best effeort to lose excess pounds because the media dictates ideal body figures; many fall ino this trap. For the past few years, work-outs such as Pilates, Yoga ,Tae Bo, Pole dancing along with other aerobic programs have been people’s choice for weight loss. Regrettably, when fat has been shed by the body, the muscles sag which requires some toning. Band resistance training is not just convenient to perform, this exercise can also be as effective as using light weights and can be done anywhere.

Here are a couple of band resistance training routines that can be easily done in the comforts of your home.For people who want to achieve weight loss, you can also create your own home gym with exercise equipment available.

Bicep Curl Place both feet on tube and hold handles firmly. A wider feet stance, the more rigorous the routine would be. Slowly bend the elbows and curl hands up towards shoulder. Release and repeat. If done consistently, this band resistance training exercise will tone your biceps in no time.

Chest Press Wrap the band around something that is sturdy. Then,grasp the handles firmly in each hand making sure that both palms are in front of one another. The elastic tubing must be running along inside of the arms and placed under the armpits. Gently, squeeze your chest and press arms. Repeat the whole process.

One-Armed Reverse Fly First, place the front feet to step on one end of the band. Using one hand, hold the other end and slowly lean over. Ideally, you must lean over using torso with 45 degree angle and your abs tucked in. The elbow must be slowly bended which makes the hands correctly hold the bands. Lift your arm up to your shoulders making sure that you contract shoulder blades.

These are just some simple routines for band resistance training applicable to upper parts of the body. Band resistance training is really a great alternative for people who enjoy simple exercises that are practical. A pair of bands would not cost you too much unlike having a gym membership. Additionally, band resistance training could also suit women’s physical conditioning needs without having to subject them to heavy loads. Band resistance training is a good choice for people who dislike heavy stuff. Unlike free weights, you need not buy metal plates all the time and find a space to store them. Besides, band resistance training is very effective because the elastic bands do force muscles to contract thereby toning them.