Advanced – Hammer Wide Chest Press
by on May.08, 2011, under Health and Fitness
World Renowned Trainer Charles Glass and Fitness Celebrity/IFBB Pro Sherlyn Roy demonstrate an advanced workout called a Hammer wide chest press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Twitter: @i_fitness Hosted by Charles Glass, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser
May 8th, 2011 on 11:42 pm
Great Video
May 8th, 2011 on 11:49 pm
This is a great exercise. ive incorporated it into my routine for about a month now and the definition and growth around my pecs is sic. cant picture my chest workout without this exercise!
May 9th, 2011 on 12:16 am
@0000kris0000 yeah i checked him out now…..think the other guy was more suited to the camera though
May 9th, 2011 on 12:29 am
dude’s beard reminds me of black ops.
May 9th, 2011 on 12:40 am
@nudgexs This is Charles Glass, hes a genius!
May 9th, 2011 on 12:45 am
@Instructionalfitness Thank you!
May 9th, 2011 on 1:41 am
@bodebldr2000 We have a Q&A section on our website that allows you to submit questions for the trainers to answer.
May 9th, 2011 on 2:27 am
Is there an email to send ?’s to these guys?
May 9th, 2011 on 2:30 am
Interesting way to do this exercise. I’ll give it a try. Thanks!
May 9th, 2011 on 2:51 am
The videos are crap without Joe Tong doing them
May 9th, 2011 on 3:27 am
looks like a older kimbo
May 9th, 2011 on 3:52 am
Push and squeeze. YEAAAAH. sorry i had to. Great video btw
May 9th, 2011 on 4:16 am
ahaahhhhwwww look at this gal T_T
May 9th, 2011 on 5:15 am
PLS SHOW US FREE WEIGHTS!!! IN GREECE THERE ARE NO MACHINE LIKE THAT.VERY ANDANCE VIDEO .>: (
May 9th, 2011 on 6:15 am
@Magicquickfingers no, wide grip, hammer also has an incline machine; they went over other machines in previous videos. At my gym we have the hammer, incline, decline, and regular but unfortunately we don’t have this wide press machine.
May 9th, 2011 on 6:42 am
i was watching this vid and the video “Tezaab” came up in the suggested column.. WTH???!
May 9th, 2011 on 7:00 am
She is so hot!!! OMG
May 9th, 2011 on 7:18 am
up down up down up down
May 9th, 2011 on 7:47 am
@Magicquickfingers looks like more of a decline
May 9th, 2011 on 8:03 am
press 9 then 7. round ass
May 9th, 2011 on 8:58 am
is that supposed to be incline?
May 9th, 2011 on 9:13 am
@anuragsharma08 Hammer strength is a brand of resistance machine just like cybex, nautilis, etc.
May 9th, 2011 on 9:35 am
wheres the dude wich explained the other 172 videos ?!
May 9th, 2011 on 9:42 am
Pause and then play the video, then Press 1 and 7 repeatedly.
Aahah.
May 9th, 2011 on 9:50 am
why is it called hammer chest press?…its pronated grip. love you Sherlyn. you look great:)