Archive for July 26th, 2010
3 Tips For Prevention of Yeast Infection
by on Jul.26, 2010, under Preventative Medicine
Sadly, 1 in 3 people suffer from some form of Candida and have no idea that they do. Still there are other people who suffer from chronic infections. Here are 3 tips for prevention of yeast infection.
The first tip for prevention of yeast infection is the most important thing anyone can do for an infection or any illness, and it involves diet. Our diet has the power to cure, or cause illness and disease as well as weight problems.
Yeast and sugar are the two biggest foods for Candida fungus. A person should be mindful of these two things going into their body if they wish to avoid infections. Carbohydrates turn into sugar in the body so to many breads and pastas should be avoided.
Vegetables high in fiber are great for prevention of yeast infection. These include broccoli, asparagus, turnips, and other leafy green vegetables.
The second tip for prevention of yeast infection is to avoid steroids and antibiotics. If you have to take them, then so be it, however, they are the biggest cause of infections and Candida problems in people. In fact, until modern medicine started using them to cure people, yeast infections were unheard of. These are the reason that we have the problem today, and if you have ever taken either of them the chances are good that you have a Candida fungus problem.
The third tip is to take over the counter preventative medicines. There are some great medicines out there that can be taken on a daily basis to help keep the natural balance between yeast and micro organism’s in the body in check. Yahoo has a great selection to choose from for a very reasonable price.
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