Vision Eyecare Lasik Health and Medical News/Updates

Archive for July 22nd, 2010

The New World of the Health and Fitness Blog

by on Jul.22, 2010, under Health and Fitness

Subscribing to a health and fitness blog can be on of the best things you can do to assist you in learning what is going on in the fitness world. There are many out there for you to choose from. Internet fitness is now more than simply people telling you to buy their programs. There is now how to videos, instructional forums, free fitness programs and much more out there for you to peruse on your quest for knowledge.

One of the best ways to get this Internet fitness information is to sign up for an rss feed from a health and fitness blog. Many of the better sites will allow you to sign up through the rss reader of your choice and see whats new on the site. You can check it when you please and the best part is you don’t have to go clicking around to find it. You basically find a couple sites that you like and have them send their rss feeds to you. You get their health and fitness blog whenever and wherever you want.

Another great way to get the information sent directly to you is to sign up for a health and fitness newsletter. Signing up for a sites newsletter is usually a very simple thing, all they need is your name and e-mail address. Then every week or two they will send you an e-mail with what they think is some relevant information that you will enjoy.

In the past one of the biggest knocks on newsletters was many people were selling their list to spammers. You though you had signed up for a newsletter on fitness and all the sudden you get a bunch of e-mail on how to extend your manhood, or an e-mail telling you won 5 million euros. There have been some major changes in Internet law and much of this has stopped. I personally belong to about 8 or 9 newsletters and my spam folder doesn’t get any e-mails. This is a big change from a couple years ago.  For a great newsletter check out www.internethealthandfitnessdatabase.com

The Internet is a fantastic tool. These days there are some fantastic ways to get information directly sent to you via a health and fitness blog or newsletter. There is a new day in age coming up in the fitness world, one that I call the Internet fitness revitalization. The new information that is coming out is both relevant and correct, a lot different than the poor information that was scattered all over just a few short years ago.

If you like my article check out my site at www.internethealthandfitnessdatabase.com

Leave a Comment :, , , more...

Health watchdogs sound alarm over TB/HIV deaths

by on Jul.22, 2010, under Health and Fitness

Two global health agencies joined forces on Thursday in a campaign aimed at averting 200,000 deaths each year by co-infection from tuberculosis and the AIDS virus.

View full post on Yahoo! Health News

Leave a Comment :, , , , , , more...

Faced with oil spill, Gulf residents fight mental pain

by on Jul.22, 2010, under Health and Fitness

With the Gulf oil spill destroying livelihoods across southern Louisiana, anxiety over an uncertain future is prompting a desperate rise in depression, health officials and residents warn.

View full post on Yahoo! Health News

Leave a Comment :, , , , , , more...

Health Tip: Start Migraine Care Immediately

by on Jul.22, 2010, under Health and Fitness

(HealthDay News) — Migraines are severe headaches that may be
accompanied by nausea, vomiting and a sensitivity to light and sound.

View full post on Yahoo! Health News

Leave a Comment :, , , , more...

Alternative Medicine in Today?s Modern World

by on Jul.22, 2010, under Preventative Medicine

We live in a busy world, when almost everyone loves to take things within their reach. We live in a world where fast food, remote control, TV, automobiles, gasoline, and electricity are a prerequisite. Modernization has its own conveniences, but it has its own downfalls. It makes us become busy all the time with all the details, so that we don’t have the time to study new things. Take, for instance, the practice of medicine nowadays. A patient comes in, and, after examination and history-taking he is being bombarded with a handful of pills to take with illegible prescription handwriting. The same thing happens to the second patient, then the third patient, and so on. Modern medicine is so monotonous that doctors appear too busy to research on alternative ways on how to promote good health and well-being.

Few of us medical practitioners realize the importance of alternative medicine, and how it opens venues for future research and for the formulation of custom protocols for the individual patient. We think of alternative medicine as “quack” treatments, but do we ever pause to study and examine it in detail so that we can learn from it and apply it to our practice?

Alternative medicine has been defined by the National Center for Complementary and Alternative Medicine (NCCAM) as a form of healing practice which is “used in place of conventional medicine, such as using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor.” It is different from complementary medicine, which is a healing practice being used together with standard medical care, e.g. using acupuncture to help with side effects of cancer treatment; or, integrative medicine, which “is a total approach to care that involves the patient’s mind, body, and spirit and combines standard medical treatments with CAM practices that have shown the most promise”. These three concepts are grouped together as Complementary and Alternative Medicine (CAM).

Do Americans use complementary and alternative medicine in their daily lives? Absolutely. The NCCAM has reported in 2007 that in the United States alone, 38 percent of adults (about 1 in 9) and approximately 12 percent of children (about 1 in 9) are using complementary and alternative medicine. It has also been found out that CAM use is greater among women and those with higher levels of education and higher incomes.

Complementary and Alternative Medicine (CAM) is further divided into four major categories: biologically based practices, energy medicine, manipulative and body-based practices. In addition, complementary and alternative medicine involves whole medical systems, in the form of homeopathic medicine, which seeks to stimulate the body’s ability to heal itself; traditional Chinese Medicine which uses herbs, meditation, and massage to obtain balance in the body; Ayurveda which originated in India; and Naturopathic Medicine, which supports the body’s ability to heal itself through the use of dietary and lifestyle changes together with herbs, massage and joint manipulation.

Naturopathic medicine trusts in the healing power of nature, such that it avoids synthetics drugs, radiation and major surgery. It stresses the importance of preventive medicine, that is, prevention of illnesses through a healthy, stress free lifestyle.

In this world of pollution, garbage, junk food, bacterial and viral gene mutations, the practice of naturopathic medicine among health practitioners is essential. Synthetic drugs are but a part of the traditional medical system which sees patients as a group, not as an individual. Have you ever wondered why, as practicing health care practitioners, some patients seem to get better than the others? This fact has nothing to do with compliance and risk stratification, as many compliant patients and many young, healthy patients die. This only proves the fact that each of us has a unique genetic make-up. Each patient is unique, thus patient care should be individualized and not commercialized for mass consumption. Thus, we should pave the way for revolutionary medicine—medicine which changes as the world changes; medicine which is not stagnant but is adaptable to change, dynamic and patient-oriented.

The latest breakthrough in naturopathic medicine is plant stem cells therapy. Plant stem cells is a form of therapy which used extracts from buds, young shoots and young roots. These plant parts were chosen to be made into extracts because they were believed to be the center of a plant’s energy and thus, they are the main source of therapeutic effects. These parts, made into plant stem cells, also differ from the adult plant parts because they are less exposed to toxins and pollution.

Plant stem cells contain biologic energy and the genetic information for future plants. Plant stem cells also have an abundance of precious substances such as growth hormones, including auxins, gibberellins, ethylene, abscisic acid, cytokinins, nucleic acids, minerals, oligoelements, flavonoids, vitamins and enzymes. Plant stem cells contain auxins, which are plant hormones which were discovered by Charles Darwin in 1880. These plant stem cells stimulate cell growth and strengthen the immune system. These plant stem cells also contain Indoleacetic acud which helps regenerate tissues and lessens inflammation.

Plant stem cells also contain gibberellins, which stimulate RNA and protein synthesis. The cytokinins found in plant stem cells protect cells as they go into the process of cell division, thus they show promise in cancer therapy. Abscisic acid, also found in plant stem cells create resistance to stress. Thus it is not surprising that plant stem cells are now being used for athletes, growth problems in children, replacement therapy for aging, adjunct to would healing. Plant stem cell therapy increases exercise endurance, facilitates healing after illnesses and hospitalizations. Plant stem cells reverses skin and body aging, firms muscles, reduces weight and body fat, enhances memory, improves vision, makes skin soft, smooth and firm, reverses osteoporosis due to its osteoblastic action, and improves sleep.

Thus plant stem cells are a revolutionary type of therapy in the field of complementary and alternative medicine. Firstly, it is because plant stem cells, as a form of naturopathic treatment, makes the doctor practice the adage “primum non nocere” (first, do no harm), because this type of therapy is effective yet poses the least risk to humans. Secondly, plant stem cells support the healing power of nature inherent in each human being. Third is that plant stem cells remove the causes of diseases and does not suppress and eliminates the symptoms only, unlike synthetic drugs. Fourthly, plant stem cells make the doctor a teacher and a researcher because it encourages him to assume full responsibility over a patient’s health and not delegate it to pharmaceutical companies who do not recognize their patients as individuals but as a pack of people where they could throw their pills at without recognizing their specific individual needs. Fifth, plant stem cells treat the whole person and emphasize the condition of health to promote well-being and prevent diseases for the individual, community and the whole world.

By- Marie Gabrielle Laguna MD
Plant Stem Cells?a medical revolution that will heal the world over.
www.plantstemcells.net, about PSC
http://www.plantstemcells.net/general-information/custom.html

Leave a Comment :, , , , more...

Are Hemorrhoids Treatable?

by on Jul.22, 2010, under Uncategorized

Hemorrhoids are described as a situation by which an itching or painful mass of dilated veins in swollen anal tissue occurs. Hemorrhoids or piles are the medical terms used for the situation of varicosity or swelling and irritation of veins within the rectum and anus.

External hemorrhoids and internal hemorrhoids are the 2 commonest forms of hemorrhoids.

Hemorrhoids Therapy

Hemorrhoids are very a lot treatable. They are often handled by natural methods and medical treatment. Severe hemorrhoids can only be treated by surgery.

The next are some tricks to get non permanent or on the spot hemorrhoid relief.

  • A heat sitz bath using a bidet, extendable showerhead, cold compress, or topical analgesic like Preparation H, can provide momentary hemorrhoid relief.
  • A sufferer ought to keep the area clear and dry utilizing hemorrhoids lotions or suppositories.

Hemorrhoids Treatment through Pure Methods

The next are some natural methods of hemorrhoids therapy:

  • Controlling constipation and diarrhea.
  • Ingesting massive quantities of water and eating fiber-wealthy bulking agents comparable to plantain and psyllium to assist create a tender stool that’s simple to go to reduce the irritation of existing hemorrhoids.
  • Taking herbs and dietary supplements equivalent to butcher’s broom, horse chestnut, bromelain, and Japanese pagoda tree extracts to strengthen rectal vein walls. Current research have supported pure botanicals such as Butchers Broom, Horse Chestnut, and bioflavonoids as an efficient hemorrhoid treatment.
  • Topical software of pure astringents and soothing agents, similar to Witch Hazel (astringent), Cranesbill and Aloe Vera.
  • Reducing rectal strain and improving postures utilizing the squatting place for bowel movements.

Medical Hemorrhoid Treatments

Persistent or extreme cases require medical hemorrhoids treatments. The next are some commonplace medical hemorrhoids treatments.

  • Hemorrhoidolysis/Galvanic Electrotherapy is a painless and extremely efficient hemorrhoids treatment. It includes the desiccation of the hemorrhoid by electrical current.
  • Dilation is the remedy comprising of stretching of the anal sphincter muscle, however has aspect effects.
  • In Rubber band ligation remedy, elastic bands are applied onto an inside hemorrhoid to cut off its blood supply. Inside several weeks, the withered hemorrhoid is sloughed off throughout normal bowel movement.
  • In Sclerotherapy or injection therapy, sclerosant or hardening agent is injected into hemorrhoids. It causes the vein partitions to break down and the hemorrhoids to shrivel up.
  • In Cryosurgery remedy, a frozen tip of a cryoprobe is used to destroy hemorrhoidal tissues.
  • In Laser, infared or BICAP coagulation therapy, laser, infrared beam, or electricity is used to cauterize the affected tissues.
  • Hemorrhoidectomy is a surgical procedure to excise and remove hemorrhoids.

Surgical procedure is the one treatment possibility for very extreme circumstances, like prolapsed, thrombosed, or strangulated hemorrhoids.

If you need more information about stop hemorrhoids, please click here to visit my stop hemorrhoids website.

Leave a Comment :, , , more...

Three Tips In Losing Weight

by on Jul.22, 2010, under Uncategorized

Losing weight is an elusive goal yet many of us want to lose fat and get fitter at some point in our lives. As we grow older, we tend to store more fat than usual as we end up becoming overweight and never seem to be able to shake the fat off for good.

As we perceive ourselves as being overweight, we have a propensity to diet by starving our bodies and stay away from the foods we like. Yes, especially our favorite ones. Keep in mind that starving ourselves to get thin is not the way to get around our weight troubles. In reality, there are a lot of weight loss programs out today that can deliver the effectiveness we want. It just needs discipline and commitment on our part.

It is without surprise that the quickest way to lose weight is the option we are more inclined to. No matter what kind of weight loss program you subject yourself into, discipline is always a big part of it. Moreover, patience is an important virtue when it comes to weight loss and fitness improvement.

Three very useful tips on how to lose weight fast:

1. Set Realistic and Achievable Weight Loss Goals

Be realistic and practical. You will not be able to lose more than 10 pounds of body weight in just seven days. People with no experience and thorough knowledge with weight loss will have a very difficult time achieving that. It is easy to say and set a goal of losing 60 pounds in one month without thinking. Setting goals that stupidly will only set you up to epic failure.

The best approach is to make baby steps. A sure approach, although may seem a bit slower, can go a long way because you are not compromising your health and sanity. As you go along, you will be able to set new, more difficult goals because you are more prepared physically and psychologically.

2. Know How to Motivate Yourself

Motivation may differ from each person. However, there is one thing that is certain; a motivated person can achieve almost anything, even the seemingly impossible. For example, take pictures of your self before doing the program that you have chosen. Periodically follow up taking pictures and see the differences you are making.  An obvious improvement can inspire, boost your morale, and increase your patience. If the changes are not significant, at least you’ll know that you need more intensity and urgency in your program. Or it can be a clear indication that what you might be doing is all wrong for you.

3. Enjoy the moment and savor the positive changes

Ultimately, being happy is our grandest goal. An overweight person that enjoys life and look at his or her existence in a joyful way fares better than the pressured hot body who thinks that everything is all about how good you look. Stressing your self both physically and emotionally to lose weight is not worth it. No matter how effective the weight loss program is, if you are just kicking yourself to follow it, the results will often be unfavorable. Stress can be counter-productive; you may even gain weight when in constant state stress.

Whatever fitness program you take up – calorie shifting, fat burning diets, or weight training – make sure that you love to commit to it and persevere. Sometimes, it is all about attitude and with the right kind, your body will transform for the better. It will fulfill and reward you in ways like no other!

Leave a Comment :, , , more...

What Not To Do When Applying Sun Lotion?

by on Jul.22, 2010, under Uncategorized

Using a sunscreen is the very best means to battle away the burning heat of the sun that is well-known to ruin the well being of the skin. Plus, it also prevents the difficulty of skin cancer to a great extent. Though majority of folks use sun lotion, very few of them are informed about its correct usage. To derive the finest benefits out of your sunscreen use, it’s crucial to steer clear of particular mistakes. Let us look at some of such mistakes.

One of the most popular errors that folks make is applying sun lotion only when they’ve reached the outdoors. However, for satisfactory defense against the sun, you’re needed to use the sun block at least half hour ahead of stepping outside. This will make certain optimal absorption of the sun lotion by your skin and better protection in the sun.

Do not be a miser when talking about applying sunscreen. Most people make the common mistake of applying their sun protection lotion sparsely thinking that they don’t need a lot of of it. However, this is nothing but a myth. Sunscreen ought to be liberally applied all over the body in order to offer complete protection. However, this doesn’t mean that you lather the lotion. Ideally, 1 ounce of sunscreen is enough for enough coverage.

Applying sun lotion only on the face, arms and legs is another error that you have to stay clear of. When applying sunscreen, you must ensure that you’re applying it on each and every part of the body. Care for areas such as feet, behind the ears, neck and the like which are usually ignored.

Another common error is not applying sunscreen after a swim or a sweating session. Even in case you use a ‘waterproof’ sun ban product, it will come off after a swim or due to surplus sweat. Hence, even in case you’re not sweating profusely, you should reapply the sunscreen every few hours to keep yourself sun safe.

Utilizing sunscreen on sunny days exclusively is additionally a standard mistake that most people make. Even in case it’s cloudy, the sun rays are bright enough to penetrate your skin and trigger damage. Thus, regardless of the weather, you must use the product ahead of going outdoors. Experts advocate employing sun block in the monsoons too.

An successful sun lotion may work wonders in defending you from dangerous UV rays and undesired skin harm. However, for your sun lotion to work well, you ought to be certain that you’re using it right. Stay clear of the already discussed mistakes and you will be able to find maximum benefit from your sunscreen.

Here Are A Few More Ways To Know About Short Term Disability And Zenmed Acne Scar Treatment Kit. Also, Get Detailed Information On Treatment Of Meningitis

Leave a Comment :, , , more...

Vitamin B-1 – How Important Is It?

by on Jul.22, 2010, under Uncategorized

Did you know that vitamin B-1 has two other widely used names? Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin (without the e) is also used to refer to B-1.

Vitamin B-1 is important to your body’s health. You probably have heard of beriberi before. It can have pretty severe effects on your nervous system, heart, brain, cellular health and energy levels to name a few problem areas affected by a deficiency of B-1.

Interestingly enough, a person with beriberi that has reached the point of barely being able to move, will often respond to a B-1 injection in just a few hours to the point that they will be able to get up and walk again. Beriberi is truly a deficiency disease.

Thiamine is necessary to the energy production system of every cell in your body. ATP or Adenosine Triphosphate is the energy currency that powers your body. There are a few pathways that your cell uses to make ATP, the major one being Kreb’s cycle. Without sufficient quantities of B-1, your body is restricted in being able to produce the all necessary ATP.  Yet, for something like weight loss, you may consider Cho Yung Tea

Fortunately, especially in North America, you can get Thiamine from your diet. You can get B-1 from many foods. A few are pork, peanuts,whole grains and beans (legumes). There are other foods, this is just a short list for you convenience.

White rice has the outer shell stripped from it which causes the rice to become devoid of B-1. This leads to high incidence of beriberi in some Asian countries as rice is relied upon heavily upon as a staple food.

Some seafood may actually inhibit the uptake of B-1 in the digestive tract. Heat and radiation will destroy thiamine and alcohol will interfere with it’ uptake into the body from the digestive track.

Vitamin B-1 is a water soluble vitamin which means that an extra supply is not stored in your body tissues. A fat soluble vitamin, which B-1 is not, would be stored in body tissues. Vitamin B-1 must be continually obtained from your diet.

Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and lack of concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia (fast heart beat), vomiting, heart failure, weakness,itching, blue skin color, numbness and memory loss.

Alcoholics, dialysis patients, HIV patients, Congestive Heart Failure (CHF) patients often suffer from thiamine deficiency. If you would like a more exhausting list of symptoms, risk groups and other information associated with B-1 deficiency, try emedicine.com.

Vitamin B-1 is available at your local health food store and drug stores without a prescription. A B-1 deficiency usually is accompanied by a deficiency of other B vitamins. Therefore, B-1 is usually taken within a B-complex and not usually taken alone. For oral health issues, and for helping to fight gingivitis, consider therabreath oral rinse. It may be helpful, as it was created by a dentist. 

Supplementation for pregnant mothers should be done under the advisement of a physician. This article is for information purposes only and is not intended to treat, diagnose or prescribe a solution to any health condition. If you have or think you have a health condition, consult your physician
immediately.

Leave a Comment :, , more...

Natural Ways To Treat A Gout Toe

by on Jul.22, 2010, under Uncategorized

Benjamin Franklin included many gout remedies in the writing he produced in his later years. Franklin loved strong drink and red meat. He probably suffered from osteoarthritis rather than gout, however. Gout is a form of arthritis that occurs in the toes, hips, and other joints. This type of arthritis develops when the body converts too much uric acid into uric crystals. The body normally expels this acid through the urination process.

What is Gout? Gout is the result of too much uric acid that builds up in the body over a period of time.
The uric acid forms very sharp crystals that cluster around the joints causing the pain, inflammation
and tenderness associated with gout. Since gout is caused by the formation of uric acid crystals
that the body does not get rid of you need to know about some factors that might cause gout.

Taking large amounts of vitamin C serves as an effective medicine for gout. A study was conducted where two groups of people were given different vitamin C intakes. The people given more than 1,500 mg of vitamin C a day were 40% less prone to getting gout than those who consumed less than 200 mg a day. Doctors are commonly prescribing vitamin C to their patients today to combat the gout.

Purine rich foods are not the only factor that can contribute to a person developing gout. Obesity causes the body to produce more uric acid. Keep as close as possible to your ideal body weight to further reduce your risk.

Treating gout naturally may take some time. It depends on the amount of toxins accumulated in the body. Eating high protein foods increase the risk of gout. It is advisable to consume vegetarian sources of protein for those suffering from gout. Eating legumes, sesame, flax and apricot nuts can help in treating gout.

Some people want a natural treatment for gout, or any other medical problem. For centuries, plant extracts and natural herbs have been used to treat gout in Europe and Asia. Clinical research proved that those plant extract do have natural compounds that reduce uric acids in the blood and expel it from the body. Those scientific studies lead to the creation of Goutezol. Goutezol is an effective natural treatment for gout because it reduces pain, swelling, and inflammation. It also improves purine metabolism and digestion, gets rid of uric acids in the body, lowers the levels of uric acid in the blood. Goutezol is the only product on the market that contains an extract from the mulberry tree. In China, mulberry has been used for centuries to treat gout. Goutezol is a great treatment for gout because it starts working almost immediately.

Looking to find info on Gout Attack, then visit our site to find the best advice on Foods That Cause Gout for you.

Leave a Comment : more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!